Reno Personal Trainer: Western Egg White Omelet Recipe

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Ingredients:

  • 1 Tablespoon chopped green bell pepper
  • 1 Tablespoon chopped scallion
  • 1 Tablespoon chopped red bell pepper
  • 1/2 Cup liquid egg substitute
  • 3 Tablespoons shredded reduced-fat cheese

Cooking Instructions:

Lightly coat a medium-sized skillet with cooking spray.

Saute the scallions and peppers over medium heat until they are tender-crisp.

Pour the egg substitute over the veggies.

When egg mix is partially set, spread the shredded cheese over half the egg substitute and fold the omelet in half over the filling.

Continue cooking until cooked through and cheese is melted.

Serve immediately.

Serves 1.

Nutrition Info:

170 Calories

20 g protein

4 g carbohydrates

8 g fat

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