Carson City Personal Training: 3 Kettlebell Exercises For Building Lean Muscle

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A Carson City Personal Training Exercise post…

Kettlebells are a great tool for both losing fat and building in lean muscle.

In short, kettlebells are great for… transforming your body.

Here are 3 kettlbell exercises that will help you build muscle:

Carson City Kettlebell Personal Training Exercise One: Floor Press

Carson City Kettlebell Personal Training Exercise Two: Push Press

Carson City Kettlebell Personal Training Exercise Three: Front Squat

Kettlebells are very versatile tools.  You can use them for improving strength, increasing endurance, gaining flexibility, building lean and toned muscle, and for losing fat.

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