Get A Great Workout Without Going To A Carson City Gym

Exercise, Mobile Unit Workouts Add comments

Sometimes you just can’t make it to your Carson City Gym, but you want to get a great workout session…

This bootcamp-style workout can be done at home with just some sliders and a suspension trainer.

Have fun!

Warm-up

Do the following circuit twice, resting for 1 minute between
circuits. Each exercise is to be performed for 20 seconds

Seal Jumping Jacks
Alternating Reaching Lunge
Arm Crosses
Cross-Body Mountain Climbers
Leg Swings
Pushups

Strength Training Circuit

Go through the following circuit 3 times, resting for 1 minute between
circuits. Each exercise is to be performed for 30 seconds.

Suspension Trainer Row (or Dumbbell row as a substitute)
Bulgarian Split Squat Hops (30 secs ea leg)
Spiderman Pushups

Conditioning Circuit

Go through the following circuit 3 times, resting for 1 minute between
circuits. Each exercise is to be performed for 30 seconds.

Kettlebell Swing (Or substitute dumbbell skier swings)
Close-Grip Pushups
Goblet Squat
Swiss Ball Roll Out
Alternating Reverse Lunge
ValSlide Body Saw

Finisher

Do the following circuit twice, resting for 30 secs between
circuits. Each exercise is to be performed for 20 seconds.

Lunge Jumps or Box Jumps
Renegade Row
Total Body Extensions
Mountain Climbers

Cool down with some stretching and you’re done!

See, you don’t need to hit up your Carson City Gym for a great workout, you can do it on your own :)

Comments are closed.