Healthy Turkey Meatloaf Recipe

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This is a quick and easy healthy meal that works great to pack in lunches or for a protein-filled snack.

healthy turkey meatloaf

This recipe makes 12 servings.

Healthy Turkey Meatloaf Ingredients:

  • 2 teaspoons olive oil
  • 2 garlic cloves, minced
  • 1 yellow onion, chopped
  • 1 red bell pepper, chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon dried thyme
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 Tablespoon tomato paste
  • 2 omega-3 rich eggs
  • 2.5 pounds organic, ground turkey
  • 1 cup natural ketchup (no sugar or corn syrup)

Healthy Turkey Meatloaf Cooking Directions

Preheat your oven to 325 degrees F. Lightly grease a small casserole pan with olive oil.

Place a skillet over medium heat, add the olive oil, garlic, onions and peppers. Sauté until soft, about 10 minutes. Remove from heat and allow to cool slightly.

Add the spices, tomato paste, eggs and turkey. Mix well then transfer to the prepared pan, shaping into a loaf. Pour the ketchup evenly over the top of your loaf. Bake for 90 minutes, and until no longer pink in the center.

Nutrition Info: Each serving equals: 146 calories, 2g fat, 5g carbohydrate, and 25g protein

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