6 Minute At-Home Fat Loss Circuit

Exercise, Mobile Unit Workouts Add comments

Can’t find time to exercise?

Well… can you find 6 minutes?

Today’s fat loss circuit uses NO gym equipment and will kick your butt in only 6 minutes.

Want a bigger challenge?  You can do this workout up to three times in a row, or do it once three times throughout the day.

Here’s the circuit:

  • Wall Sit x 1 min
  • Jump Lunge x 20 sec
  • Rest 10 seconds
  • Jump Lunge x 20 sec
  • Rest 10 seconds
  • V-ups x 30 seconds
  • Plank x 30 seconds
  • ¬†Static Lunge Hold Right x 30 seconds
  • Static Lunge Hold Left x 30 seconds
  • Alternating Forward Lunge x 1 min
  • Mountain Climber x 1 min

And here’s the exercises:

Wall Sit

Jump Lunge



Static Lunge Hold

Alternating Forward Lunge

Mountain Climber

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