Repeat the circuit 2 times the first time you try it.

In future workouts, you can repeat the circuit up to 5 times.

Back Foot On Bed Lunge – 15 reps per side
Feet On Bed Pushup – 20 reps
YTWLI – 12 reps each
1-Leg Hockey Squat – 10 reps per side
Spiderman Mountain Climber – 20 reps per side

Intervals – Jumping Jacks
50 seconds fast jumping jacks, 10 seconds recovery
Repeat 8 times