Carson City Bootcamp: The 1000 Rep Challenge Workout

Bootcamp, Exercise, Mobile Unit Workouts Add comments

This is a great bootcamp-style challenge workout to test your fitness levels.

Do these, in order, for time:

100 Push ups
200 Squat Jumps
300 Kettlebell Swings
400 Burpees

Finish each before moving on to the next.  So, get all 100 pushups before moving on to the squat jumps.

Record your total time and try to beat it next time!

A great challenge schedule is once every 2-3 months (I do it 4x a year)

Good luck!

 

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