Carson City Bootcamp: 5 Mountain Climber Variations

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The mountain climber is a phenomenal exercise.  It gives you all the benefits of running without the impact of pounding the pavement.

In addition, mountain climbers train your core.  As you keep your body stabilized and draw your knees in, it works both the transverse abdominus and the rectus abdominus.

Here are 5 cool mountain climber variations we use at Carson City Bootcamp:

Carson City Bootcamp Mountain Climber 1: Cross Body

Carson City Bootcamp Mountain Climber 2: Suspended Hands

Carson City Bootcamp Mountain Climber 3: Suspended Feet

Carson City Bootcamp Mountain Climber 4: Swiss Ball

Carson City Bootcamp Mountain Climber 5: Twisting

Add these to your workout and you’ll feel the burn like we do at Carson City Bootcamp!

2 Responses to “Carson City Bootcamp: 5 Mountain Climber Variations”

  1. Wold Fitness Notebook » Blog Archive » 4 Ways To Burn More Fat With Carson City Personal Fitness Training Says:

    […] Mountain Climbers: Place your hands wider than shoulder-width apart on the ground in a push-up position. Bring one knee to your chest and then back to the starting position, alternate each leg quickly. […]

  2. 6 Minute At-Home Fat Loss Circuit | Wold Fitness Notebook Says:

    […] Mountain Climber […]