Carson City Bootcamp: Hotel Room Workout

Bootcamp, Exercise, Mobile Unit Workouts Add comments

This simple bootcamp-style workout will keep you moving towards your goals even if you’re traveling and can’t stick to your regular exercise routine.

You can do this workout in the space between beds in your hotel room.

Carson City Bootcamp Hotel Room Workout

Repeat the circuit 2 times the first time you try it.

In future workouts, you can repeat the circuit up to 3 times.

Y-Squat – 15 reps
1-Leg Romanian Deadlift – 10 reps per side
Step Back Lunge – 15 reps per side
Spiderman Pushup – 8 reps each side
Climber Lunge – 15 reps per side
Cross Body Mountain Climber – 20 reps per side
T-Pushup – 10 reps per side

After the circuits, do this interval training routine:

Intervals – Running in Place
20 seconds running, 10 seconds recovery (very slow walking in place)
Repeat 8 times

And remember, when you’re on the road be sure to eat clean and drink plenty of water!

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