Reno Personal Training Recipe: Crab Cobb Salad

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This is an easy recipe that my Reno Personal Training clients love to pack for a quick lunch at work.

You can reduce the carbohydrate count by simply cutting down (or cutting out!) the tomatoes.


  • 6 cups romaine lettuce, chopped
  • 1 can crabmeat (6oz), drained
  • 1 cup diced tomatoes or halved cherry tomatoes
  • 1/4 cup crumbled blue cheese
  • 2 tablespoons nitrite-free bacon, crumbled (read this post to see why nitrites are bad for you)
  • 1/4 cup olive oil vinaigrette

Preparation Directions:

Put the crab, tomatoes, blue cheese, and bacon in a bowl with the romaine lettuce.

Right before serving, drizzle the dressing over the salad and toss well.

Makes 2 servings.

If you’re packing this for a lunch, keep the dressing and salad separate until lunchtime, otherwise it will get soggy :(

Nutrition Info:

268 Calories

27 g protein

12 g carbohydrates

13 g fat


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