During today’s Carson City Bootcamp we rocked out a super-fun Upper Body Blast workout (don’t worry, we still burned over 700 Calories and raised our metabolism’s through the roof!)

One of my campers asked me how he could get better at doing chin ups.

First, you work on negative chin ups, where you jump up and lower yourself down slowly. This will build the strength you need to get your first pullup.

Once you’re able to get one good chin up, follow this program:

• Week 1 4×1 (four sets of 1 rep)
• Week 2 1×2, 3×1
• Week 3 2×2, 2×1
• Week 4 3×2, 1×1
• Week 5 4×2
• Week 6 1×3, 3×2
• Week 7 2×3, 2×2
• Week 8 3×3, 1×2

Perform each workout twice a week.

After finishing this progression, you should be able to bust out five reps! That’s a GREAT improvement in only 2 months!

Pull-ups are one of my very favorite exercises, they work your back like a champ and get your body burning some SERIOUS calories!

Now, if you want to learn exercises that are even COOLER than the pull up, come try a FREE week of my bootcamp in carson city.

Just visit: http://www.CarsonBootcamp.com