Tired of just jogging when you go out for a run?

Give this simple training protocol a go on your next workout to change things up!

Jog for 30 seconds.

Run for 20 seconds.

Sprint for 10 seconds.

Repeat five times.

That’s one set.

Now walk briskly for 2 minutes and then repeat 2-4 more times (depending on your fitness level).

You can use this plan up to 3 times a week.

Not only will it increase your fitness level and average running speed (personal best on a 5k!), the embedded interval training will ramp up your metabolism so you burn more fat than just running at a steady pace the whole time.

It’s a win-win for your body!