You and I both know that a great body doesn’t happen overnight:

Here’s the thing: a lot of people email me about my bootcamp and tell me they have something like a wedding or high school reunion in 10 days and want to lose 3 dress sizes by next Thursday.

Ummmm….

I have a special plan I use for getting people “photoshoot ready”, but it doesn’t work if you have 30 extra pounds of fat hanging off of your sides: 

That being said, there ARE some things you can do to look better and leaner in just a few days.  This is just a quick list to get you started, if you want SIGNIFICANT and LASTING change, give my morning bootcamp a try (I’ll even give you a week free, just to try it out!)

Ok, here are 21 Ways To Look And Feel Better!

1. Double the amount of water you drink.  This will heep you from being bloated. (You WILL have to pee more often though)
2. Sleep at least 8 hours a night.
3. Exercise first thing in the morning and you’ll have a glow that lasts all day.
4. Strengthen your core muscles with exercises like planks and you’ll stand straighter.  Having good posture can take ten pounds off your waist and ten years off your looks.
5. Cut out processed carbohydrates.  I give clients a two week challenge with no alcohol and no pre-packed carbs (such as bread) and they often lose 7 pounds in the first week!
6. Eat every 2 to 3 hours.  This will raise your metabolism and give you tons of energy.
7. Eat enough protein.  This means at least 30% of your daily calories come from protein.
8. Stick to a proven exercise plan, don’t jump from system to system.  You’ll make faster progress by following a good program for 6 months than you will switching to something new every week.
9. Don’t “Start Over On Monday.”  If you screw up your eating plan on Friday night, don’t declare the weekend a bust.  You’ll just dig a deeper hole to work out of.  Admit you made a mistake and get right back on track.  (More about this idea in a few days…)
10. Drink a post-workout shake that has the right mix of fast-acting carbs and protein.  Your muscles will recover faster and you’ll burn more fat.  Win-win.
11. Eat enough fat.  Healthy fats will help your hair and skin look soooo much better.  Plus they fuel your body and taste great!

That’s it! 11 easy ways to look better almost instantly!

Leave a comment below with YOUR favorite “look better” tip!