One of the topics I’ll be covering during my next seminar is my “Fat Loss Time Machine” nutrition path.

Basically, the further you go back in time with your diet, the healtheir you’ll be and the better your body will look.

So if you cut out modern foods like McDonalds and chips and cookies, you’ll have sort of an “Amish” diet.

This has lots of whole grains, meat, milk, vegetables, and is a pretty good plan.

If you want to take it to the next level, you’ll go even further back to a “caveman” diet.

One of the cool things with a caveman diet is that you naturally eat all sorts of fruits and vegetables.  You want a big variety, that’s why you hear me saying “Eat a rainbow”

Well, thanks to the sorting programs on microsoft excel, I’ve ALPHABETIZED a caveman diet shopping list.

Now you can eat the rainbow AND eat the aphabet!

Pretty neat.

Here’s a crazy list of natural foods that can fit right into your fat loss nutrition plan.

(But I won’t ask you to eat all of them, I mean I don’t like fenugreek, and I don’t think I’ve ever had kangaroo…)

A:

• Asparagus
• Agar
• Arame
• Artichoke
• Alfalfa Sprouts
• Avocado
• Apple
• Apricot
• Almonds
• Allspice
• Anise
• Ajowan

B:

• Boar
• Bison
• Brazil Nut
• Been Sprouts
• Beetroot Greens
• Broccoli
• Brocolini
• Brussel Sprouts
• Bok Choy
• Berries
• Banana
• Bell Pepper
• Blackberries
• Blueberries
• Black Currants
• Basil
• Bay Leaf

C:

• Camel
• Cow
• Chicken
• Crocodile
• Calamari
• Caviar
• Clams
• Crab
• Coconut
• Coconut Oil
• Cod Liver Oil
• Cabbage
• Cauliflower
• Carrot
• Celery
• Collard Greens

• Cos Lettuce
• Cherries
• Cucumber
• Cranberry
• Cardamon
• Cayenne Pepper
• Celery Seed
• Chamomille
• Chili
• Chives
• Cilantro
• Cloves
• Cumin
• Curry Leaves
• Cocoa

D:

• Duck
• Dates
• Dandelion
• Dill
• Dulse

E:

• Eel
• Eggplant
• Eggs

F:

• Fowl
• Flounder
• Fish Oil
• Flax Oil
• Fennel
• Fig
• Fenugreek

G:

• Goat
• Guinea Fowl
• Garlic
• Ginger
• Grapefruit

• Grapes
• Guava
• Ginger
• Ginko
• Ginseng
• Green Tea

H:

• Hare
• Hazelnuts
• Herring
• Hijiki
• Honey
• Honeydew
• Horseradish

I:

• Any suggestions?

J:

• C’mon, any paleo foods that start with J?

K:

• Kangaroo
• Kale
• Kelp
• Kombu
• Kiwi Fruit
• Kumquat

L:

• Lamb
• Lobster
• Leek
• Lettuce
• Lemon
• Lime
• Loganberry
• Lychee
• Lavender
• Licorice

M:

• Mackerel
• Mussels
• Macadamia Nuts
• Mushrooms
• Mango
• Melons
• Marjoram
• Mint
• Mustard Seed
• Myrtle

N:

• Nectarine
• Nashi Pear
• Nori

O:

• Ostrich
• Octopus
• Oysters
• Olives
• Olive Oil
• Onion
• Okra
• Orange
• Oregano

 

P:

• Pork
• Poultry
• Pheasant
• Prawns
• Pecans
• Pinenuts
• Pistachios
• Pumpkin Seeds
• Pepper
• Pumpkin
• Papaya
• Peach
• Persimmon
• Pineapple
• Plum
• Pomegranate
• Passionfruit

• Paprika
• Parsley
• Peppermint
• Poppyseeds
• Pomegranate seeds

Q:

• Quail

R:

• Rabbit
• Radish
• Red Cabbage
• Raspberries
• Phubarb
• Rosemary

S:

• Salmon
• Sardines
• Scallops
• Shellfish
• Shrimp
• Snapper
• Swordfish
• Sesame Seeds
• Sunflower seeds
• Scallions
• Shallots
• Squash
• Spinach
• Sprouts
• Strawberry
• Star Fruit
• Sea Palm
• Safflower
• Saffron
• Sage
• Sea Salt
• Spearmint

T:

• Turkey
• Trout
• Tuna
• Tahini
• Tomato
• Tangerine
• Tarragon
• Thyme
• Tumeric

U:

• Any “caveman” U foods out there?

V:

• Veal
• Venison
• Vanilla

W:

• Walnuts
• Wakame
• White Fish
• Watermelon
• Watercress
• Wasabi

X:

• This is a hard one…

Y:

• Yellow Squash

Z:

• Zucchini

That’s a looooong list of foods, and you probably aren’t familiar with all of them (I’m an expert and I had to google some of the ones off of my list!)

Which ones are you going to try next?  And can anyone fill in those few missing alphabet categories for me?  Please!

Leave a message below!

(And if you’re not already a member of my Bootcamp In Carson City leave me a comment why not!)