Mobile Unit: Basic Workout

Exercise, Mobile Unit Workouts Add comments

A lot of my bootcamp replacement workouts have advanced movements like Spiral Squats and Tripod Switches.

This is a bare-bones, no-nonsense workout that you can do in a hotel room or at a park, WITHOUT the big, dynamic, advanced moves.

No-Nonsense Workout:

  • Back Foot On Bed Lunges x 15 each leg
  • Pushup with feet on bed x 15 reps
  • Plank x 30 seconds
  • Single Leg Glute Bridge x 15 reps each leg
  • Wall Stickup x 10 reps

Complete 3-6 rounds.

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