A lot of my bootcamp replacement workouts have advanced movements like Spiral Squats and Tripod Switches.
This is a bare-bones, no-nonsense workout that you can do in a hotel room or at a park, WITHOUT the big, dynamic, advanced moves.
- Back Foot On Bed Lunges x 15 each leg
- Pushup with feet on bed x 15 reps
- Plank x 30 seconds
- Single Leg Glute Bridge x 15 reps each leg
- Wall Stickup x 10 reps
Complete 3-6 rounds.