I wrote this fun circuit for a client who was training to be a Canadian Mountie.
I had no idea that there were still mounties, but that’s beside the point.
When you can’t come to bootcamp and you want a simple workout that you can do in your living room or hotel room, this is the ticket.
It consists of four exercises performed with no rest in between.
They are:
- Wold Fitness Spiral Squat x 2 min
- Quad Pushup or Quad Hop x 1 min
- Willow Quarter Burpees x 1 min
- Jump Squats x 1 min
The whole sequence takes 5 minutes. Rest 1 minute between rounds and repeat 5-8 times.
Here are the exercises ~
Canadian Power Exercise One: Spiral Squat
Canadian Power Exercise Two: Quad Pushup
Canadian Power Exercise Three: Willow Quarter Burpees
Canadian Power Exercise Four: Jump Squats
That’s it!
Start the workout with a 5-10 minute functional warm up and finish with five minutes of stretching.
Have fun!
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