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	<title>Comments on: 21 Day Rapid Fat Loss Plan</title>
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	<link>http://woldfitness.com/2009/09/21-day-rapid-fat-loss-plan/</link>
	<description>Luke&#039;s Fit Body Formula</description>
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		<title>By: williams</title>
		<link>http://woldfitness.com/2009/09/21-day-rapid-fat-loss-plan/comment-page-1/#comment-10635</link>
		<dc:creator>williams</dc:creator>
		<pubDate>Sun, 06 Jun 2010 11:03:04 +0000</pubDate>
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		<description>Is eating only every other day good for you?</description>
		<content:encoded><![CDATA[<p>Is eating only every other day good for you?</p>
]]></content:encoded>
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		<title>By: GaryM</title>
		<link>http://woldfitness.com/2009/09/21-day-rapid-fat-loss-plan/comment-page-1/#comment-414</link>
		<dc:creator>GaryM</dc:creator>
		<pubDate>Sun, 15 Nov 2009 22:52:27 +0000</pubDate>
		<guid isPermaLink="false">http://woldfitness.com/?p=389#comment-414</guid>
		<description>Hello Guru, what entice you to post an article. This article was extremely interesting, especially since I was searching for thoughts on this subject last Thursday.</description>
		<content:encoded><![CDATA[<p>Hello Guru, what entice you to post an article. This article was extremely interesting, especially since I was searching for thoughts on this subject last Thursday.</p>
]]></content:encoded>
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	<item>
		<title>By: 5 Ways To Lose 5 Pounds For Halloween &#124; Wold Fitness Notebook</title>
		<link>http://woldfitness.com/2009/09/21-day-rapid-fat-loss-plan/comment-page-1/#comment-257</link>
		<dc:creator>5 Ways To Lose 5 Pounds For Halloween &#124; Wold Fitness Notebook</dc:creator>
		<pubDate>Tue, 13 Oct 2009 23:12:28 +0000</pubDate>
		<guid isPermaLink="false">http://woldfitness.com/?p=389#comment-257</guid>
		<description>[...] Here&#8217;s an example of 2 snacks from my 21 Day Rapid Fat Loss Plan: [...]</description>
		<content:encoded><![CDATA[<p>[...] Here&#8217;s an example of 2 snacks from my 21 Day Rapid Fat Loss Plan: [...]</p>
]]></content:encoded>
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		<title>By: Elle Glenn</title>
		<link>http://woldfitness.com/2009/09/21-day-rapid-fat-loss-plan/comment-page-1/#comment-256</link>
		<dc:creator>Elle Glenn</dc:creator>
		<pubDate>Tue, 13 Oct 2009 20:42:04 +0000</pubDate>
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		<description>Luke is an amazing wealth of knowledge when it comes to fitness and nutrition.  In addition to looking better I have learned to eat better as well!  Thanks Luke!</description>
		<content:encoded><![CDATA[<p>Luke is an amazing wealth of knowledge when it comes to fitness and nutrition.  In addition to looking better I have learned to eat better as well!  Thanks Luke!</p>
]]></content:encoded>
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	<item>
		<title>By: I Challenge You &#124; Wold Fitness Notebook</title>
		<link>http://woldfitness.com/2009/09/21-day-rapid-fat-loss-plan/comment-page-1/#comment-243</link>
		<dc:creator>I Challenge You &#124; Wold Fitness Notebook</dc:creator>
		<pubDate>Thu, 08 Oct 2009 17:30:11 +0000</pubDate>
		<guid isPermaLink="false">http://woldfitness.com/?p=389#comment-243</guid>
		<description>[...] seen a post about my 21 Day Rapid Fat Loss Plan and wanted to ask me some [...]</description>
		<content:encoded><![CDATA[<p>[...] seen a post about my 21 Day Rapid Fat Loss Plan and wanted to ask me some [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Roberto</title>
		<link>http://woldfitness.com/2009/09/21-day-rapid-fat-loss-plan/comment-page-1/#comment-227</link>
		<dc:creator>Roberto</dc:creator>
		<pubDate>Sun, 04 Oct 2009 09:29:12 +0000</pubDate>
		<guid isPermaLink="false">http://woldfitness.com/?p=389#comment-227</guid>
		<description>cool blog</description>
		<content:encoded><![CDATA[<p>cool blog</p>
]]></content:encoded>
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	<item>
		<title>By: jonn jenkind</title>
		<link>http://woldfitness.com/2009/09/21-day-rapid-fat-loss-plan/comment-page-1/#comment-208</link>
		<dc:creator>jonn jenkind</dc:creator>
		<pubDate>Tue, 29 Sep 2009 19:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://woldfitness.com/?p=389#comment-208</guid>
		<description> I want to say - thank you for this!</description>
		<content:encoded><![CDATA[<p>I want to say &#8211; thank you for this!</p>
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