Comments on: 5 Reasons Aerobics Suck For Fat Loss http://woldfitness.com/2009/09/5-reasons-aerobics-suck-for-fat-loss/ Luke's Fit Body Formula Wed, 11 Jan 2012 03:28:57 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Luke http://woldfitness.com/2009/09/5-reasons-aerobics-suck-for-fat-loss/comment-page-1/#comment-182 Luke Thu, 24 Sep 2009 17:33:54 +0000 http://woldfitness.com/?p=433#comment-182 Daniel - Thanks, bro! Guys like us had to learn how to get people in shape in only 3 hours a week, and aerobic training sure doesn't do that! Deirdre - You are a rockstar. Your before and after pictures are amazing! Thanks gang, ~ Luke Wold Daniel – Thanks, bro! Guys like us had to learn how to get people in shape in only 3 hours a week, and aerobic training sure doesn’t do that!

Deirdre – You are a rockstar. Your before and after pictures are amazing!

Thanks gang,

~ Luke Wold

]]> By: Deirdre http://woldfitness.com/2009/09/5-reasons-aerobics-suck-for-fat-loss/comment-page-1/#comment-181 Deirdre Thu, 24 Sep 2009 17:31:31 +0000 http://woldfitness.com/?p=433#comment-181 I used to run because I didn't know any better. You are so right. My weight went down but my body shape didn't shape up! So I was just a smaller version of a body shape I didn't like. Then weight would come back and I would have to up my time/distance. (Which I couldn't because my lunch hour was still an hour.) Plus my knees used slip and ache. Since I have been working out with you, they are stronger and I haven't had any of those old knee problems! Thank you again. You are a guru at this stuff!! I used to run because I didn’t know any better. You are so right. My weight went down but my body shape didn’t shape up! So I was just a smaller version of a body shape I didn’t like.

Then weight would come back and I would have to up my time/distance. (Which I couldn’t because my lunch hour was still an hour.)

Plus my knees used slip and ache. Since I have been working out with you, they are stronger and I haven’t had any of those old knee problems! Thank you again. You are a guru at this stuff!!

]]> By: Daniel Munday http://woldfitness.com/2009/09/5-reasons-aerobics-suck-for-fat-loss/comment-page-1/#comment-174 Daniel Munday Thu, 24 Sep 2009 00:59:55 +0000 http://woldfitness.com/?p=433#comment-174 You are spot on here Luke. I wish I had've known this when I started in the industry 9 years ago - it would've made me a lot more successful a lot earlier. Once I opened my eyes to the truth about aerobic training my success went through the roof. Coincidence? I think not. You are spot on here Luke.
I wish I had’ve known this when I started in the industry 9 years ago – it would’ve made me a lot more successful a lot earlier.

Once I opened my eyes to the truth about aerobic training my success went through the roof. Coincidence? I think not.

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