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	<title>Comments on: How To Fix Your Wonky Metabolism</title>
	<atom:link href="http://woldfitness.com/2009/10/how-to-fix-your-wonky-metabolism/feed/" rel="self" type="application/rss+xml" />
	<link>http://woldfitness.com/2009/10/how-to-fix-your-wonky-metabolism/</link>
	<description>Luke&#039;s Fit Body Formula</description>
	<lastBuildDate>Wed, 28 Jul 2010 13:00:27 +0000</lastBuildDate>
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		<title>By: Benton Fulford</title>
		<link>http://woldfitness.com/2009/10/how-to-fix-your-wonky-metabolism/comment-page-1/#comment-1089</link>
		<dc:creator>Benton Fulford</dc:creator>
		<pubDate>Fri, 19 Feb 2010 08:23:59 +0000</pubDate>
		<guid isPermaLink="false">http://woldfitness.com/?p=612#comment-1089</guid>
		<description>Sensational looking webpage, Did you make this yourself? Do you know of  any other webpages about particular subject matter. This is the best page I have seen Have high hopes you write more.</description>
		<content:encoded><![CDATA[<p>Sensational looking webpage, Did you make this yourself? Do you know of  any other webpages about particular subject matter. This is the best page I have seen Have high hopes you write more.</p>
]]></content:encoded>
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	<item>
		<title>By: Velva Piedra</title>
		<link>http://woldfitness.com/2009/10/how-to-fix-your-wonky-metabolism/comment-page-1/#comment-899</link>
		<dc:creator>Velva Piedra</dc:creator>
		<pubDate>Thu, 04 Feb 2010 21:12:43 +0000</pubDate>
		<guid isPermaLink="false">http://woldfitness.com/?p=612#comment-899</guid>
		<description>Great stuff here :)</description>
		<content:encoded><![CDATA[<p>Great stuff here <img src='http://woldfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Luke</title>
		<link>http://woldfitness.com/2009/10/how-to-fix-your-wonky-metabolism/comment-page-1/#comment-612</link>
		<dc:creator>Luke</dc:creator>
		<pubDate>Mon, 04 Jan 2010 22:46:27 +0000</pubDate>
		<guid isPermaLink="false">http://woldfitness.com/?p=612#comment-612</guid>
		<description>Hi Josefa!  I actually recommend resistance training for weight loss.  

Choose 2 exercises that either work front-back (pushup-bodyweight row) or top-bottom (chinup-squat) and pair them together with a short rest in between to increase your metabolism and keep burning fat for more than a day after your workout!</description>
		<content:encoded><![CDATA[<p>Hi Josefa!  I actually recommend resistance training for weight loss.  </p>
<p>Choose 2 exercises that either work front-back (pushup-bodyweight row) or top-bottom (chinup-squat) and pair them together with a short rest in between to increase your metabolism and keep burning fat for more than a day after your workout!</p>
]]></content:encoded>
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	<item>
		<title>By: Lakiesha Wrynn</title>
		<link>http://woldfitness.com/2009/10/how-to-fix-your-wonky-metabolism/comment-page-1/#comment-580</link>
		<dc:creator>Lakiesha Wrynn</dc:creator>
		<pubDate>Wed, 30 Dec 2009 23:16:34 +0000</pubDate>
		<guid isPermaLink="false">http://woldfitness.com/?p=612#comment-580</guid>
		<description>This is such a great resource that you are providing and you give it away for free. I love seeing websites that understand the value of providing a quality resource for free. It?s the old what goes around comes around routine. Did you acquired lots of links and I see lots of trackbacks??</description>
		<content:encoded><![CDATA[<p>This is such a great resource that you are providing and you give it away for free. I love seeing websites that understand the value of providing a quality resource for free. It?s the old what goes around comes around routine. Did you acquired lots of links and I see lots of trackbacks??</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Josefa Mccalpin</title>
		<link>http://woldfitness.com/2009/10/how-to-fix-your-wonky-metabolism/comment-page-1/#comment-571</link>
		<dc:creator>Josefa Mccalpin</dc:creator>
		<pubDate>Tue, 29 Dec 2009 16:47:03 +0000</pubDate>
		<guid isPermaLink="false">http://woldfitness.com/?p=612#comment-571</guid>
		<description>Do you have any suggestions for someone that may be a tiny over weight but wants to lift weights as well?</description>
		<content:encoded><![CDATA[<p>Do you have any suggestions for someone that may be a tiny over weight but wants to lift weights as well?</p>
]]></content:encoded>
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	<item>
		<title>By: thebestimsoft.info</title>
		<link>http://woldfitness.com/2009/10/how-to-fix-your-wonky-metabolism/comment-page-1/#comment-529</link>
		<dc:creator>thebestimsoft.info</dc:creator>
		<pubDate>Tue, 22 Dec 2009 03:14:20 +0000</pubDate>
		<guid isPermaLink="false">http://woldfitness.com/?p=612#comment-529</guid>
		<description>&lt;strong&gt;  if they have nothing to say.. why dont they say nothing?  ...&lt;/strong&gt;

  LMAO well done fatty&#039;s  the naked bold man is impressed with you ...</description>
		<content:encoded><![CDATA[<p><strong>  if they have nothing to say.. why dont they say nothing?  &#8230;</strong></p>
<p>  LMAO well done fatty&#8217;s  the naked bold man is impressed with you &#8230;</p>
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	<item>
		<title>By: Linda Mirano</title>
		<link>http://woldfitness.com/2009/10/how-to-fix-your-wonky-metabolism/comment-page-1/#comment-431</link>
		<dc:creator>Linda Mirano</dc:creator>
		<pubDate>Sat, 21 Nov 2009 00:04:16 +0000</pubDate>
		<guid isPermaLink="false">http://woldfitness.com/?p=612#comment-431</guid>
		<description>Great post! I am just starting out in community management/marketing media and trying to learn how to do it well - resources like this article are incredibly helpful. As our company is based in the US, it&#039;s all a bit new to us. The example above is something that I worry about as well, how to show your own genuine enthusiasm and share the fact that your product is useful in that case.</description>
		<content:encoded><![CDATA[<p>Great post! I am just starting out in community management/marketing media and trying to learn how to do it well &#8211; resources like this article are incredibly helpful. As our company is based in the US, it&#8217;s all a bit new to us. The example above is something that I worry about as well, how to show your own genuine enthusiasm and share the fact that your product is useful in that case.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JulesA</title>
		<link>http://woldfitness.com/2009/10/how-to-fix-your-wonky-metabolism/comment-page-1/#comment-421</link>
		<dc:creator>JulesA</dc:creator>
		<pubDate>Mon, 16 Nov 2009 03:09:41 +0000</pubDate>
		<guid isPermaLink="false">http://woldfitness.com/?p=612#comment-421</guid>
		<description>Of course, what a great site and informative posts, I will add backlink - bookmark this site? Regards, Reader.</description>
		<content:encoded><![CDATA[<p>Of course, what a great site and informative posts, I will add backlink &#8211; bookmark this site? Regards, Reader.</p>
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