Reno Personal Training: Fitness Foods For Your Diet

Health, Nutrition Add comments

What you eat has a DIRECT effect on how you feel, how you look, and how you perform.

Unhealthy and processed food tax your immune system, burn out your organs, suck away your energy, and accelerate the aging process.

Eating healthy foods will promote good digestion, better skin, tighter muscles, more energy, and a positive mood.

Looking and feeling good from eating the right stuff can be easy and convenient – plus you can maintain healthy eating for the rest of your life (unlike diets that rely on pre-packaged foods).

So, to kick-start your eating plan, here are a few ideas of what to eat…

Reno Personal Training Leafy Greens:

  • Arugula
  • Dandelion Greens (powerful health food!)
  • Radicchio
  • Beet Greens
  • Endive
  • Spinach
  • Bok Choy
  • Kale
  • Turnip Greens
  • Cabbage
  • Lettuce
  • Watercress
  • Chard
  • Mustard Greens
  • Collard Greens
  • Parsely
  • Cilantro (great for detoxing from heavy metals)

Reno Personal Training Vegetables:

  • Alfalfa
  • Eggplant
  • Radishes
  • Artichokes
  • Fennel
  • Rhubarb
  • Artichoke Hearts
  • Rutabaga
  • Asparagus
  • Jicama
  • Scallions
  • Beets
  • Leeks
  • Summer Squash
  • Spaghetti Squash
  • Broccoli
  • Kohlrabi
  • Sweet Potatoes (Not for when you’re trying to lose weight)
  • Broccoli Sprouts
  • Mushrooms
  • Swiss Chard
  • Brussels Sprouts
  • Okra
  • Tomatoes
  • Carrots (Not those baby carrots in a bag – real carrots!)
  • Onion
  • Green Onion
  • Turnips
  • Cauliflower (use as a rice or potato substitute)
  • Parsnips
  • Winter Squash
  • Celery
  • Pea Pods
  • Yams
  • Chile Peppers
  • All Bell Peppers
  • Cucumbers
  • Pumpkin
  • Zucchini

Reno Personal Training Fruits:

  • Apples
  • Grapefruit
  • Plums
  • Apricots
  • Guava
  • Pomegranates
  • Bananas
  • Honeydew
  • Prunes
  • Blackberries
  • Raisins
  • Blueberries
  • Lemons
  • Raspberries
  • Cantaloupe
  • Limes
  • Strawberries
  • Mangoes
  • Tangelos
  • Casaba
  • Oranges
  • Tangerines
  • Cherries
  • Papayas
  • Watermelon
  • Cranberries (no sugar added!)
  • Peaches
  • Figs
  • Pears
  • Grapes
  • Kiwifruit
  • Kumquats
  • Pineapple

Reno Personal Training Lean Proteins:

  • Scallops
  • Shark
  • Shrimp
  • Sole
  • Tilapia
  • Trout
  • Tuna
  • Whitefish
  • Monkfish
  • Orange Roughy
  • Oysters
  • Perch
  • Pollock
  • Red Snapper
  • Salmon (not farmed!)
  • Sardines
  • Clams
  • Cod
  • Flounder
  • Grouper
  • Haddock
  • Halibut
  • Lobster
  • Mackerel
  • Lean Ground Beef
  • Tenderloin
  • Top Loin
  • Top Round
  • Top Sirloin
  • Chicken
  • Pheasant
  • Quail
  • Duck
  • Cornish Hen
  • Eggs
  • Turkey

Reno Personal Training Healthy Nuts:

  • Macadamias
  • Almonds
  • Brazil Nuts
  • Hazelnuts
  • Walnuts
  • Pecans

Reno Personal Training Healthy Fats:

  • Almond Oil
  • Avocado
  • Coconut Oil
  • Flaxseed Oil
  • Olive Oil
  • Walnut Oil

You might be wondering, “What about whole grains and soy, aren’t they good for me?”

Short answer… NO!

Check out these posts for more info:

Reasons Besides Weight Loss To Cut Out Wheat And Grains

Grains Suck!

Soy, My Nipples, And Your Health

Soy Tried To Kill Me (<- Contains Profanity)

More Bad News About Soy

 

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