The 2 Most Important Things You Need For Weight Loss

Rant, Strategies, Weight Loss Add comments

Guess what?  It’s already October!

happy halloween pumpkin ghosts

This year has really gone quickly.  I mean, I could hardly believe it was 2009 and now it’s almost 2010!

And in January of 2010 everyone will set the same old resolutions.  Just 3 months away.

But don’t get depressed!  3 months is a long time – you can get a LOT done in 3 months.

I used to train a group of lawyers and I asked those guys if there was any law stating that the only time you can set goals is on December 31st.  Luckily, there isn’t any law.  You can start making progress towards your goal ANYTIME!


Do you want to lose fat?  Is that your goal?  You could easily lose 2-3 pounds per week by starting now, working hard on your training, and tightening up your nutrition.

Since there are still 12 whole weeks left until New Years, you could lose 20-30 lbs before New Year’s Eve.

12 weeks left in the year.  Imagine how you’d FEEL if you started out 2010 already 20 pounds lighter than you are now?  You’d feel great!

Now, there are TWO main things you need if you want to lose weight and feel great:

1. The right mindset so that you’ll TAKE ACTION

2. A set of skills that guides you through the various stages of weight loss

Now here’s the cool thing:  When someone comes into my gym for the first time they fill out a quick form and one of the questions I ask is, “What are your biggest frustrations when it comes to health, fitness, and weight loss?

More than 63% of people write: MOTIVATION.

no motivation to lose weight

And when I ask why, it turns out that most people aren’t motivated is because they don’t believe in themselves.

They KNOW that my Unstoppable Fitness Formula works, they’re just unsure that they’ll be able to stick to the plan.

I used to think that the way to do anything was to get motivated, then do the thing.

But after having worked with hundreds of people, I found out the TRUTH

FIRST you do the thing, THEN you get the motivation!

andra before and after back view

So you start off following a proven plan designed to take you through the various stages of weight loss.

Here’s what is going to happen:

You lose a couple pounds….

…………….Then you get some motivation.

The workouts feel easier…

…………….You get some more motivation.

All of your clothes are too big….

…………….You’ve got some much motivation that you’ve developed an UNSTOPPABLE mindset!

One of my newest bootcampers sent me an email this morning.  She said: “thanks for the meal plans. FYI down 10pds! Unbelievable!!!!!!!!

Do you think that losing ten pounds in 2 weeks would motivate you?

Find a proven plan and follow it for a few weeks.  My favorite is my 21 Day Rapid Fat Loss Plan (it’s what helped my bootcamper above lose 10 pounds in only 2 weeks).

And THEN you’ll be motivated to finish out 2009 with a bang!

woman jumping for joy

If you haven’t started anything it’s not too late.  Make some goals NOW and get a huge jump start on 2010.

Don’t let these next 3 months slide by without doing something!

4 Responses to “The 2 Most Important Things You Need For Weight Loss”

  1. Tania Says:

    Onload of page my antivirus put alert, check pls.
    Have a nice day

  2. JeffR Says:

    As a Newbie, I am always searching online for articles that can help me. Thank you

  3. Renee Huddy Says:

    I found your site on bing. I couldn’t agree more. Weight loss isn’t rocket science like some people would have you believe. It just takes some dedication and discipline. I will definately be back to check your site.

  4. Bess Tiblier Says:

    Try dancing or walking even 30 minutes a day; it would help. Anything that would let you sweat and feel the muscle contractions are the best exercises to lose weight quickly. While dancing hip hop, you abs are starting to form and curve – so many things that you could do without straining your self but seeing remarkable results through exercises.