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	<title>Comments on: The 2 Most Important Things You Need For Weight Loss</title>
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	<link>http://woldfitness.com/2009/10/the-2-most-important-things-you-need-for-weight-loss/</link>
	<description>Luke&#039;s Fit Body Formula</description>
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		<title>By: Bess Tiblier</title>
		<link>http://woldfitness.com/2009/10/the-2-most-important-things-you-need-for-weight-loss/comment-page-1/#comment-1140</link>
		<dc:creator>Bess Tiblier</dc:creator>
		<pubDate>Thu, 25 Feb 2010 17:08:12 +0000</pubDate>
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		<description>Try dancing or walking even 30 minutes a day; it would help. Anything that would let you sweat and feel the muscle contractions are the best exercises to lose weight quickly. While dancing hip hop, you abs are starting to form and curve - so many things that you could do without straining your self but seeing remarkable results through exercises.</description>
		<content:encoded><![CDATA[<p>Try dancing or walking even 30 minutes a day; it would help. Anything that would let you sweat and feel the muscle contractions are the best exercises to lose weight quickly. While dancing hip hop, you abs are starting to form and curve &#8211; so many things that you could do without straining your self but seeing remarkable results through exercises.</p>
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		<title>By: Renee Huddy</title>
		<link>http://woldfitness.com/2009/10/the-2-most-important-things-you-need-for-weight-loss/comment-page-1/#comment-594</link>
		<dc:creator>Renee Huddy</dc:creator>
		<pubDate>Thu, 31 Dec 2009 23:27:14 +0000</pubDate>
		<guid isPermaLink="false">http://woldfitness.com/?p=481#comment-594</guid>
		<description>I found your site on bing. I couldn&#039;t agree more. Weight loss isn&#039;t rocket science like some people would have you believe. It just takes some dedication and discipline. I will definately be back to check your site.</description>
		<content:encoded><![CDATA[<p>I found your site on bing. I couldn&#8217;t agree more. Weight loss isn&#8217;t rocket science like some people would have you believe. It just takes some dedication and discipline. I will definately be back to check your site.</p>
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		<title>By: JeffR</title>
		<link>http://woldfitness.com/2009/10/the-2-most-important-things-you-need-for-weight-loss/comment-page-1/#comment-417</link>
		<dc:creator>JeffR</dc:creator>
		<pubDate>Sun, 15 Nov 2009 23:03:46 +0000</pubDate>
		<guid isPermaLink="false">http://woldfitness.com/?p=481#comment-417</guid>
		<description>As a Newbie, I am always searching online for articles that can help me. Thank you</description>
		<content:encoded><![CDATA[<p>As a Newbie, I am always searching online for articles that can help me. Thank you</p>
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		<title>By: Tania</title>
		<link>http://woldfitness.com/2009/10/the-2-most-important-things-you-need-for-weight-loss/comment-page-1/#comment-241</link>
		<dc:creator>Tania</dc:creator>
		<pubDate>Thu, 08 Oct 2009 10:45:27 +0000</pubDate>
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		<description>Onload of page my antivirus put alert, check pls.
Have a nice day
Tania</description>
		<content:encoded><![CDATA[<p>Onload of page my antivirus put alert, check pls.<br />
Have a nice day<br />
Tania</p>
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