http://woldfitness.com/2009/10/weight-loss-for-women-at-home/ Luke's Fit Body Formula Sun, 13 May 2012 13:34:11 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://woldfitness.com/2009/10/weight-loss-for-women-at-home/comment-page-1/#comment-37738 Johnnie Guitierez Fri, 18 Feb 2011 23:27:28 +0000 http://woldfitness.com/?p=524#comment-37738 I've learned quite a few things about losing weight. My meat portion is no bigger than the palm of my hand. My veggies account for 2/3 of my plate. And I try to stay away from the white carbs or else I retain water and my appetite shoots out of control. Keep a few good rules you can live with and you can meet your goals. I’ve learned quite a few things about losing weight. My meat portion is no bigger than the palm of my hand. My veggies account for 2/3 of my plate. And I try to stay away from the white carbs or else I retain water and my appetite shoots out of control. Keep a few good rules you can live with and you can meet your goals.

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