Comments on: What Can I Do For You? http://woldfitness.com/2010/01/what-can-i-do-for-you/ Luke's Fit Body Formula Wed, 28 Jul 2010 13:00:27 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Linda http://woldfitness.com/2010/01/what-can-i-do-for-you/comment-page-1/#comment-643 Linda Fri, 08 Jan 2010 11:21:24 +0000 http://woldfitness.com/?p=860#comment-643 Goals: I want to change my body enough to try on all the clothes in my closet. I want to dispose of the clothing I don't really need or want. Reaching this goal is important so that I may encourage others to jump into the program. Working out is no longer an option! It is as important as eating correctly, for me. I need a SPAM BLOCKER!! Some little saying, excercise, that will stop me in my tracks as I over ride want v need positive v negative reaction to the food I consume. Thank you for your inspiration and enjoy a wonderful New Year! Goals: I want to change my body enough to try on all the clothes in my closet. I want to dispose of the clothing I don’t really need or want. Reaching this goal is important so that I may encourage others to jump into the program.
Working out is no longer an option! It is as important as eating correctly, for me. I need a SPAM BLOCKER!! Some little saying, excercise, that will stop me in my tracks as I over ride want v need positive v negative reaction to the food I consume.
Thank you for your inspiration and enjoy a wonderful New Year!

]]> By: Dr. Russell http://woldfitness.com/2010/01/what-can-i-do-for-you/comment-page-1/#comment-638 Dr. Russell Thu, 07 Jan 2010 22:08:27 +0000 http://woldfitness.com/?p=860#comment-638 Nutrition is always a great topic. How about a post for the boys outlining your favorite exercises to get us ripped. I also know that there is a lot of research out there for exercise and how it boosts self confidence, better sleep, increase in mental awareness/function. Would be great to read a blog about that. Aloha Nutrition is always a great topic. How about a post for the boys outlining your favorite exercises to get us ripped. I also know that there is a lot of research out there for exercise and how it boosts self confidence, better sleep, increase in mental awareness/function. Would be great to read a blog about that.

Aloha

]]> By: Rose http://woldfitness.com/2010/01/what-can-i-do-for-you/comment-page-1/#comment-637 Rose Thu, 07 Jan 2010 20:03:17 +0000 http://woldfitness.com/?p=860#comment-637 I want to loose my hip/stomach fat but I dont want to loose my chest curves... is there any way to get a super sexy lower stomach and still retain some curves? Thanks Luke! I want to loose my hip/stomach fat but I dont want to loose my chest curves… is there any way to get a super sexy lower stomach and still retain some curves?
Thanks Luke!

]]> By: Deirdre http://woldfitness.com/2010/01/what-can-i-do-for-you/comment-page-1/#comment-636 Deirdre Thu, 07 Jan 2010 18:36:43 +0000 http://woldfitness.com/?p=860#comment-636 My focus this year is on my nutrition. I have a horrible sweet tooth and I crave carbs! But these things don't like me. Over the holidays I allowed myself to binge on the things I thought I wanted. They were yummy but not as satisfying as I thought and they left me feeling tired and grouchy! So this year I want to find the right balance between supporting my hard work in the gym with appropriate treats! My focus this year is on my nutrition. I have a horrible sweet tooth and I crave carbs! But these things don’t like me. Over the holidays I allowed myself to binge on the things I thought I wanted. They were yummy but not as satisfying as I thought and they left me feeling tired and grouchy! So this year I want to find the right balance between supporting my hard work in the gym with appropriate treats!

]]> By: Bonnie http://woldfitness.com/2010/01/what-can-i-do-for-you/comment-page-1/#comment-635 Bonnie Thu, 07 Jan 2010 18:32:39 +0000 http://woldfitness.com/?p=860#comment-635 TOPICS: Research that says we SHOULD eat prior to working out and WHAT is BEST for muscle/weight loss. Why almonds and fish oil help you burn fat. What can we ADD to our program that packs the biggest PUNCH (might be fish oils/nuts--or could be meditation--who knows). How about discussing LABS--how to lower LDL, raise HDL, lower TGs (triglycerides), manage blood sugar. My goals are to workout at least 4 times per week with Luke "the BEST trainer in the world" Wold and start feeding my body what it NEEDS and not what I *think* it wants. HAPPY NEW YEAR LUKE!!! TOPICS: Research that says we SHOULD eat prior to working out and WHAT is BEST for muscle/weight loss. Why almonds and fish oil help you burn fat. What can we ADD to our program that packs the biggest PUNCH (might be fish oils/nuts–or could be meditation–who knows). How about discussing LABS–how to lower LDL, raise HDL, lower TGs (triglycerides), manage blood sugar.
My goals are to workout at least 4 times per week with Luke “the BEST trainer in the world” Wold and start feeding my body what it NEEDS and not what I *think* it wants.

HAPPY NEW YEAR LUKE!!!

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