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	<title>Comments on: Understanding Insulin (No Biochemistry Needed!)</title>
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	<link>http://woldfitness.com/2010/04/understanding-insulin-no-biochemistry-needed/</link>
	<description>Luke&#039;s Fit Body Formula</description>
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		<title>By: 5 Ways To Lose Cellulite &#124; Wold Fitness Notebook</title>
		<link>http://woldfitness.com/2010/04/understanding-insulin-no-biochemistry-needed/comment-page-1/#comment-17895</link>
		<dc:creator>5 Ways To Lose Cellulite &#124; Wold Fitness Notebook</dc:creator>
		<pubDate>Sat, 23 Oct 2010 14:53:22 +0000</pubDate>
		<guid isPermaLink="false">http://woldfitness.com/?p=988#comment-17895</guid>
		<description>[...] start by addressing your diet. You should use a diet that doesn&#8217;t allow your insulin levels to get chronically high. Chronically high insulin levels prevent cellulite from being [...]</description>
		<content:encoded><![CDATA[<p>[...] start by addressing your diet. You should use a diet that doesn&#8217;t allow your insulin levels to get chronically high. Chronically high insulin levels prevent cellulite from being [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Night Time Eating And Fat Loss &#124; Wold Fitness Notebook</title>
		<link>http://woldfitness.com/2010/04/understanding-insulin-no-biochemistry-needed/comment-page-1/#comment-17682</link>
		<dc:creator>Night Time Eating And Fat Loss &#124; Wold Fitness Notebook</dc:creator>
		<pubDate>Thu, 21 Oct 2010 02:40:44 +0000</pubDate>
		<guid isPermaLink="false">http://woldfitness.com/?p=988#comment-17682</guid>
		<description>[...] Well, there’s more than one theory. The most commonly quoted theory has to do with insulin. [...]</description>
		<content:encoded><![CDATA[<p>[...] Well, there’s more than one theory. The most commonly quoted theory has to do with insulin. [...]</p>
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		<title>By: Sugar Substitute; Agave Nectar Chocolate Mousse and Brownies Recipes</title>
		<link>http://woldfitness.com/2010/04/understanding-insulin-no-biochemistry-needed/comment-page-1/#comment-14965</link>
		<dc:creator>Sugar Substitute; Agave Nectar Chocolate Mousse and Brownies Recipes</dc:creator>
		<pubDate>Wed, 15 Sep 2010 09:45:51 +0000</pubDate>
		<guid isPermaLink="false">http://woldfitness.com/?p=988#comment-14965</guid>
		<description>[...] Elizabeth says, &#8220;Dates and maple syrup are great substitutes, but brown rice syrup and agave nectar might as well be HighFruictoseCornSyrup &#8211; they&#8217;re super-processed and tend to react, chemically, the same way. Brown rice syrup is actually not recommended for diabetics because it converts into blood glucose faster than other forms (leading to the insulin spikes &#8211; for more info on why those are terrible, see my buddy Luke&#8217;s article here: http://woldfitness.com/2010/04/understanding-insulin-no-biochemistry-nee&#8230;). [...]</description>
		<content:encoded><![CDATA[<p>[...] Elizabeth says, &#8220;Dates and maple syrup are great substitutes, but brown rice syrup and agave nectar might as well be HighFruictoseCornSyrup &#8211; they&#8217;re super-processed and tend to react, chemically, the same way. Brown rice syrup is actually not recommended for diabetics because it converts into blood glucose faster than other forms (leading to the insulin spikes &#8211; for more info on why those are terrible, see my buddy Luke&#8217;s article here: <a href="http://woldfitness.com/2010/04/understanding-insulin-no-biochemistry-nee&#038;#8230" rel="nofollow">http://woldfitness.com/2010/04/understanding-insulin-no-biochemistry-nee&#038;#8230</a> <img src='http://woldfitness.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> . [...]</p>
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	<item>
		<title>By: ABW</title>
		<link>http://woldfitness.com/2010/04/understanding-insulin-no-biochemistry-needed/comment-page-1/#comment-2038</link>
		<dc:creator>ABW</dc:creator>
		<pubDate>Tue, 20 Apr 2010 19:01:05 +0000</pubDate>
		<guid isPermaLink="false">http://woldfitness.com/?p=988#comment-2038</guid>
		<description>This looks awesome!!!  Thank you for this!!!

ABW,  MD from Oregon</description>
		<content:encoded><![CDATA[<p>This looks awesome!!!  Thank you for this!!!</p>
<p>ABW,  MD from Oregon</p>
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