Freakin’ Sweet Summer 2010

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Some sweet stuff is happening this summer with Wold Fitness Personal Training and Bootcamp.

I’m putting together a special report with fitness secrets from celebrity trainers.

Here are just a few of the clients these trainers I’m interviewing have worked with: Mary J Blige, Nicole Richie, Bruce Willis, Sylvester Stallone, Chuck Liddell, Matthew Perry, Debra Messing, Rick Fox, Nicole Sherzinger (from the Pussycat Dolls), Richard Gere, Cindy Crawford, Jim Carrey, Lauren Holly, Jennifer Lopez, Elizabeth Shue, Jon Favreau, Kate Beckinsale, Rachel Nichols, Jennifer Garner, and a whole lot more!

A special summer bootcamp featuring KETTLEBELLS is going to happen.  We had a little trouble finding a location, but now all systems are GO!

Kettlebells are the hottest, most effective training tool out there.  When you pair a kettlebell with my Firestorm Fat Loss system, you have the hands-down best method for losing weight and getting a toned and fit body there is.

Check out this girl using kettlebells in her workout:

Lots of people have asked if there’s a “next level” they can go to with their training.  More exclusive, more elite.  Well, Wold Fitness PLATINUM is launching in the next few weeks.

I don’t want to spoil the surprise, but Platinum members will be getting all sorts of special privileges like members-ONLY seminars and special events, copies of ALL of my training, nutrition, and other programs, unlimited personal training, home visits, and much more…

And finally… I’m teaming up with Dr. Brian Russell to put on a seminar for parents of young athletes.  Here’s the email:

We are pleased to announce a FREE clinic/seminar to educate parents on helping their children (athletes) better prevent sports injuries and heal faster.

Dr Brian Russell (Chiropractic Physician) & Luke Wold (Certified Health/Fitness Instructor) will be presenting (FREE of Charge) a Seminar focused on Preventing Sports Injuries.

To accommodate the multitudes of schedules and groups they have kindly agreed to do 4 separate (but repeat) presentations.

Wednesday (5/12) @ 6:00-7:00pm
Wednesday (5/12) @ 7:00-8:00pm
Thursday (5/13) @ 7:30-8:30pm
Tuesday (5/18) @ 6:00-7:00pm

ALL seminars will be offered in Carson City at Capital City’s practice facility (The Silver State Athletic Center; 5680 Morgan Mill Rd). There are no plans (currently) to offer a similar seminar in Reno.

You may attend any of the times offered. The clinics/seminar coincide with normal Carson practice times so as to hopefully minimize commuting.

The following is the general synopsis of talking points (provided by Dr Russell & Luke Wold):

“During this 60 minute class we will be addressing issues like:

1) Proper nutrition for the athletes.
2) The importance of warming up. Why the athletes do strength and conditioning to prevent injury.
3) Info on athletic taping to help prevent injuries.
4) When to ice, heat, play, or stay out of the game after a player gets injured.
5) What signs should I look for in my athlete to know if she is struggling with an injury.

The goal of this workshop is to empower parents/guardians with knowledge and to support them in taking an active role in preventing sports injuries.”

We hope you are able to attend and will benefit from this offer.

That’s the big news for Summer 2010 (so far….)

Coming tomorrow: A 2 week weight loss challenge!

~ Luke

3 Responses to “Freakin’ Sweet Summer 2010”

  1. Deirdre Says:

    Dropping that bar with the weights looks like fun times!!

  2. John Says:

    Looking forward to summer! Kettlebells!

  3. Luke Says:

    KETTLEBELLS!!