“Hey, I know that exercise! I just forgot it!”
This morning I watched a bodyweight exercise DVD and reminded myself of a few favorite exercises.
It’s always cool to go over old information and see what it looks like from a new perspective.
With that in mind, here are a few posts that will totally help you reach your fat loss and fitness goals:
Soy is bad for the environment AND your health (it also stops fat loss!)
If you do nothing else but cut grains out of your diet, you’ll be at lower risk for heart disease, obesity, diabetes, and cancer. Also, you’ll be thinner and less bloated:
Diabetes is all about insulin management. And controlling insulin is the first step to getting the body you deserve. Get the basics here:
My weight loss and fitness programs are all based on understanding how and what your metabolism really is. If you want to know the WHY of my system, check this out:
Once you have the components of metabolism down, you’ll be ready for these posts on the failure of aerobics:
And here is a post showing that resistance training raises your metabolism even AFTER your workout:
Lastly, here are 2 examples of effective metabolism boosting workouts (so you can show your friends and family what REALLY works )
Simple Bootcamp Workout (actual bootcamp session)
6 Week Workout For Fat Loss (actual personal training program)