Have you ever seen someone do a one-arm clap pushup?

I have!

Check out this video:

The man in the video is my friend Luka Hocevar, one of the very, very, very, VERY few people I would trust to train me.

Whenever I want to talk effective training methods, my man Luka is my first call.

And know what?  We both love kettlebells.

Here’s Luka doing some Kettlebell work:

Recently he and I got on the horn and talked about the ins-and-outs of using kettlebells for body transformations.

Since I want you to know how awesome proper kettlebell training is, I recorded our conversation and talked him into letting me share it with you.

You can listen to me and Luka discuss kettlebell training with the player below:

(It takes a minute to buffer. Sorry I’m better at training than computers)
[audio:http://www.filefreak.com/files/720998_0gzpd/luke%20luka%20kb%20call.wav]

Or you can download it and listen to it on your ipod (right click and “save as”)
Luca Hocevar On Kettlebells

Luka Hocevar is a former professional basketball player and a world-class personal trainer. His sports training underground gym is THE place to train in the Seattle area.

He is also the owner of Renton’s Results Bootcamp.