Boot Camp Exercise: Modified Rope Climbs

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This Boot Camp Exercise is one of my favorites.

There are 2 basic types of upper body pulling: Vertical and Horizontal.

By starting with your body horizontal and rotating to vertical, you hit all of the fat-burning muscles in your back and arms with one great exercise!

When this video was filmed, the climbs were part of a circuit.

But if you want to make this bootcamp exercise harder, here are some variations:

We were supersetting with a heavy back exercise, so we kept this one basic. To make it harder you can:

- Raise feet higher
- not let body touch the floor
- Wear a weighted vest
- Use a thick rope (grip)
- Add reps

Give this cool movement a try in your next workout, you’ll have a blast!

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