Rainy Sunday Reading

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It’s raining hard here in Carson City (they closed down my street because of flooding!) so I thought I’d re-cap the last week’s blogs for you, just in case you missed any ;)

If you love treats as much as I do, you’ll want to try my coconut ice cream recipe.  It has all paleo ingredients – the ice cream make is fully modern, though!

Coconut Milk Ice Cream Recipe

One of the biggest things you can do to be a better athlete is increase your vertical jump.  I and four other experts contributed our top three tips.  Check them and then jump out of the gym:

15 Tips For A Higher Vertical Jump

Do you get hard-core carb cravings at night?  My friend Tom “4% Body Fat” Venuto shares his point of view on carbs at night:

Night Time Eating And Fat Loss

There used to be a really creepy guy masquerading as a personal trainer at the gym I joined in college.  This post has maybe the two funniest pictures EVER on this website (both from yoga classes!), and some videos of my trying to be creepy:

Return Of The Creepy Personal Trainer

A great athletic trainer posted two pull-up bar challenges on his website, so I decided to give them a shot.  The first one gassed me so much I couldn’t talk by the end…

Two Pull Up Challenges

And I think this is really cool: proven strategies to reduce cellulite.  If you have cellulite, or are worried you might get it, make sure to read:

5 Ways To Lose Cellulite

Now, stay tuned this week for…

  • Looking Great For Halloween In Only A Week
  • Avoiding A Hangover On Nevada Day!!
  • How To “Hack” Your Workouts For Better Results
  • Luke’s Birthday Celebration
  • And a few surprises….

Talk soon!

~ Luke Wold

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