It’s raining hard here in Carson City (they closed down my street because of flooding!) so I thought I’d re-cap the last week’s blogs for you, just in case you missed any 
If you love treats as much as I do, you’ll want to try my coconut ice cream recipe. It has all paleo ingredients – the ice cream make is fully modern, though!
One of the biggest things you can do to be a better athlete is increase your vertical jump. I and four other experts contributed our top three tips. Check them and then jump out of the gym:
15 Tips For A Higher Vertical Jump
Do you get hard-core carb cravings at night? My friend Tom “4% Body Fat” Venuto shares his point of view on carbs at night:
Night Time Eating And Fat Loss
There used to be a really creepy guy masquerading as a personal trainer at the gym I joined in college. This post has maybe the two funniest pictures EVER on this website (both from yoga classes!), and some videos of my trying to be creepy:
Return Of The Creepy Personal Trainer
A great athletic trainer posted two pull-up bar challenges on his website, so I decided to give them a shot. The first one gassed me so much I couldn’t talk by the end…
And I think this is really cool: proven strategies to reduce cellulite. If you have cellulite, or are worried you might get it, make sure to read:
Now, stay tuned this week for…
- Looking Great For Halloween In Only A Week
- Avoiding A Hangover On Nevada Day!!
- How To “Hack” Your Workouts For Better Results
- Luke’s Birthday Celebration
- And a few surprises….
Talk soon!
~ Luke Wold
