One of my friends sent me this video yesterday.  It’s a quick portrait of Ernestine Shepherd, a super-cool 72 year old who puts most 20 year olds to shame!

Ernestine wasn’t always interested in health and fitness – she didn’t start exercising until she was 56!  She decided to get started after shopping for swimsuits with her sister and not liking what she saw in the mirror.

Check this out:

I don’t know about you, but I’m totally inspired!  Forget all the excuses of “I’m too old” and “I don’t know what I’m doing.”  Ernestine got a trainer, worked with him for 15 years, and now spends her days doing what she loves: Keeping fit and helping others.

Thanks Ernestine!