Hardcore Exercises From “Tactical Fitness” Bootcamp

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I’m working on the workout plans for the new Wold Tactical Fitness Bootcamp (Monday, Wednesday, and Thursday 6:30-7:30pm) and thought it would be fun to share some of the exercises we’re going to be using to reach the next level of fitness….

Reverse Bridge Push Up:

Twisting Planker Push Up:

Bootstrapper Squats:

Scorpion-Style Shin Box:

Suspended Hamstring Curls:

Tripod Switch:

Tight Burpee:

Kettlebell Split Snatch:

Box Jumps:

Kick-Through Side Plank:

Tiger Push Up:

Hip Touch Twist:

Shoulder Roll:

Deadlift/Pushup Combo:

Modified Rope Climbs:

Twisting Mountain Climbers:

Reverse Wall Walks:

Suspended Triceps Extension:

One Armed Burpees and Deck Squats:

Clapping Dive Bomber Push Up:

Handstands and Handstand Push Ups:

Arm Thread Push Up:

Rocky IV Flags:

Kettlebell Snatch and Windmill:

Spiral Squat:

Shin Box Flag:

Kneeling Jump:

Kick Through Squat With Pillow Twist:

Ok, there’s lots lots more to post, but I’ve got to go set up for tonight’s bootcamp!

Catch ya later!

~ Luke Wold

PS – This is what I look like when we’re done filming these videos for you:

One Response to “Hardcore Exercises From “Tactical Fitness” Bootcamp”

  1. John Says:

    Looking forward to tonight!