I’ve got to admit: I’m not a huge fan of ground turkey.  This simple burger recipe is about the only way I like to eat it.

Makes 3 Servings (3 Burgers)

Ingredients

• 1 pound ground turkey
• 1/8 cup minced onion
• 3 tablespoons chopped fresh parsley
• 2 tablespoons Worcestershire sauce
• 2 tablespoons minced green bell pepper
• 1 tablespoon soy sauce
• 1 tablespoon water
• 1 tablespoon grated fresh ginger
• Salt and pepper
• 2 cloves garlic, crushed

Directions

1. Combine all the ingredients in a big bowl.
2. With clean hands, squeeze it together until it’s very well combined.
3. Divide into three equal portions and form into burgers about 3/4 inch (2 cm) thick.
4. Spray a skillet with non-stick cooking spray.
5. Place over medium-high heat.
6. Cook the burgers for about 5 minutes per side until cooked through.

Nutritional Facts (Per Serving)

Calories: 184
Protein: 33g
Carbohydrates: 4g
Fat: 4g

I found this recipe in my Metabolic Cooking System cookbook.