One of the best and fastest ways to lose weight is to totally cut wheat and grains out from your diet.  But cutting out grains has lots of very surprising health benefits.

So if someone joins bootcamp with high blood sugar, high blood pressure, high inflammation, low HDL, high triglycerides, high LDL, and a lower belly bulge. Eliminate all grains and in 90 days they have lost 20 pounds of fat, blood sugars normalize, triglycerides drop dramatically, HDL goes up, LDL goes down, and c-reactive proteins (inflammation markers) drop.

If that’s not enough benefits for you… here’s some more!

– Improve Rheumatiod Arthritis Symptoms: This is a big one for me personally. Get rid of grains and painful thumbs, fingers, wrists, and ankles clear up remarkably fast (getting rid of dairy and sugar will help too). Lots of people have found that once the conditions are gone, one serving of wheat will give them a painful throbbing in their joints that lasts for hours. No grains, no pains

- Reduction or Elimination of Irritable Bowel Syndrome

- Reduction or Elimination of Gastroesophageal Reflux Disease (GERD)

- Improved Mood: Getting rid of grains will make you happier and will stabilize your moods. Did you know that wheat is a cause of a type of schizophrenia and bipolar illness?

Cut out wheat and you’ll cut out mood swings.

(More info on nutrition and mental well being: End Emotional Eating, Sugar Cravings Taking Over Your Brain, and Natural Nutrition To Fight Depression And Anxiety)

Fix Ulcerative Colitis: The stomach pain, gut cramping, and diarrhea from ulcerative colitis can be eliminated by cutting out wheat. Ulcerative colitis sufferers are negative for the antibodies for celiac disease and almost all their symptoms come from eating grains.

Higher Libido For Both Men And Women: Cutting out grains will improve sex hormones and endothelial response. (Endothelial cells are what line the inside of blood vessels. Improving endothelial response will result in increased bloodflow to genitals)

Clearer Skin: Eliminating wheat helps clear up eczema, acne, rashes, itching, and bags under your eyes. Sounds good to me!

People with celiac disease can DIE from eating wheat. What else do you eat regularly that can make you so sick and do so much damage to your body?

Cut out grains today and stick with it for at least two weeks. You’ll be so amazed at how much better you feel that you’ll never want to go back.