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	<title>Wold Fitness Notebook &#187; 6 Week Workout Plans</title>
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		<title>Get Strong Enough To Lift Mjolnir</title>
		<link>http://woldfitness.com/2011/10/chris-hemsworth-thor-workout/</link>
		<comments>http://woldfitness.com/2011/10/chris-hemsworth-thor-workout/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 12:32:55 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[6 Week Workout Plans]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3401</guid>
		<description><![CDATA[After I posted EAT LIKE THE MIGHTY THOR a few days ago, I received a few requests to see what Chris Hemsworth&#8217;s strength and conditioning program looked like.  Here it is&#8230; The challenge was to take Chris from this: To something more like this: And to do it in only 3 months&#8230; How did he [...]]]></description>
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		<title>6 Week Workout: Fitness For Time-Pressed People</title>
		<link>http://woldfitness.com/2010/08/6-week-workout-fitness-for-time-pressed-people/</link>
		<comments>http://woldfitness.com/2010/08/6-week-workout-fitness-for-time-pressed-people/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 19:01:25 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[6 Week Workout Plans]]></category>
		<category><![CDATA[exercise]]></category>

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		<description><![CDATA[Some people are in the gym 6 days a week, 3 hours at a time.  The rest of us (known as people who &#8220;have a life&#8221;) just want to get fit, lose weight, and tone up in as little time as possible. This is a 3 day a week program, and it is designed so [...]]]></description>
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		<title>6 Week Workout For Fat Loss!</title>
		<link>http://woldfitness.com/2010/06/6-week-workout-for-fat-loss/</link>
		<comments>http://woldfitness.com/2010/06/6-week-workout-for-fat-loss/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 21:08:50 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[6 Week Workout Plans]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=1370</guid>
		<description><![CDATA[I call my metabolism based training system “Firestorm Fat Loss” since it rapidly accelerates the rate at which you burn fat both during and AFTER your workout. You hit the road, and your metabolism hits overdrive. This six week workout is what you need if you want to lose more fat in less time – [...]]]></description>
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		<title>6 Week Workout For: Volleyball</title>
		<link>http://woldfitness.com/2009/06/6-week-workout-for-volleyball/</link>
		<comments>http://woldfitness.com/2009/06/6-week-workout-for-volleyball/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 05:30:14 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[6 Week Workout Plans]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Volleyball]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=1500</guid>
		<description><![CDATA[Short and sweet: This is the summer volleyball weightlifting program for Carson City Volleyball Club, where I&#8217;m the head strength and conditioning coach. There are 3 different &#8220;days&#8221; in this program, A, B, &#38; C.  If you workout on Monday, Wednesday, and Friday, it would would look this: Mon: Day A Wed: Day B Fri: [...]]]></description>
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