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	<title>Wold Fitness Notebook &#187; Bootcamp</title>
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						<item>
		<title>Ten Simple Ring Training Exercises</title>
		<link>http://woldfitness.com/2011/06/ten-simple-ring-training-exercises/</link>
		<comments>http://woldfitness.com/2011/06/ten-simple-ring-training-exercises/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 14:00:44 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3025</guid>
		<description><![CDATA[A Carson City Bootcamp Exercise Post by Lucas Wold Gymnastics rings are a phenomenal training tool.  You can build strength, flexibility, and balance on one simple training tool Most people don&#8217;t realize that two of the most popular training tools in the world right now, the TRX and the Total Gym are take offs of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hardcore Exercises From &#8220;Tactical Fitness&#8221; Bootcamp</title>
		<link>http://woldfitness.com/2011/04/hardcore-exercises-for-tactical-fitness-carson-city-bootcamp/</link>
		<comments>http://woldfitness.com/2011/04/hardcore-exercises-for-tactical-fitness-carson-city-bootcamp/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 23:44:17 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=2883</guid>
		<description><![CDATA[I&#8217;m working on the workout plans for the new Wold Tactical Fitness Bootcamp (Monday, Wednesday, and Thursday 6:30-7:30pm) and thought it would be fun to share some of the exercises we&#8217;re going to be using to reach the next level of fitness&#8230;. Reverse Bridge Push Up: Twisting Planker Push Up: Bootstrapper Squats: Scorpion-Style Shin Box: [...]]]></description>
		<wfw:commentRss>http://woldfitness.com/2011/04/hardcore-exercises-for-tactical-fitness-carson-city-bootcamp/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>10 Bootcamp Resolutions For The Real World &#8211; Guaranteed</title>
		<link>http://woldfitness.com/2011/01/10-bootcamp-resolutions-for-the-real-world-guaranteed/</link>
		<comments>http://woldfitness.com/2011/01/10-bootcamp-resolutions-for-the-real-world-guaranteed/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 20:17:24 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Strategies]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=2563</guid>
		<description><![CDATA[I wanted to do something special for my first post of the year, since the new Wold Fitness Bootcamp facility will be opening in just a few days.  When I think back on the hundreds of people I’ve worked with in person, online, and at seminars I’ve helped succeed with fitness, health, and weight loss, [...]]]></description>
		<wfw:commentRss>http://woldfitness.com/2011/01/10-bootcamp-resolutions-for-the-real-world-guaranteed/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>How To Look And Feel Great</title>
		<link>http://woldfitness.com/2010/12/how-to-look-and-feel-great-carson-city-bootcamp/</link>
		<comments>http://woldfitness.com/2010/12/how-to-look-and-feel-great-carson-city-bootcamp/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 13:45:37 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Bootcamp]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=2907</guid>
		<description><![CDATA[Dear Carson City Friend, This is no passing fad. Fitness Boot Camps are sweeping across the country, replacing old, tired, hard, long and boring exercise with new, energetic, simple, quick and fun boot camp workouts that get amazing results for men and women, regardless of your age or fitness history. Now you can be a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Inside Luke&#8217;s Head: Hacking Your Workout For Faster Results</title>
		<link>http://woldfitness.com/2010/10/inside-lukes-head-hacking-your-workout-for-faster-results/</link>
		<comments>http://woldfitness.com/2010/10/inside-lukes-head-hacking-your-workout-for-faster-results/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 18:20:26 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Strategies]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=2308</guid>
		<description><![CDATA[When I walked up into the weight room someone&#8217;s Dad was in there &#8220;working out.&#8221; He gave me a sheepish look when I told him the upstairs of the gym is reserved for private clients.  But since he&#8217;d already started I said to go ahead and finish. After a quick warm-up I hit this circuit [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Field Report: Wold Fitness Festivus</title>
		<link>http://woldfitness.com/2010/10/field-report-wold-fitness-festivus/</link>
		<comments>http://woldfitness.com/2010/10/field-report-wold-fitness-festivus/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 00:40:55 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=2011</guid>
		<description><![CDATA[This morning, after a big plate of eggs and veggies, I headed to the gym to set up for the first ever Wold Fitness Festivus. Festivus is a really cool fitness testing session, where everyone hits new personal bests on exercises.  (You get really fired up having your friends and workout partners cheering you on!) [...]]]></description>
		<wfw:commentRss>http://woldfitness.com/2010/10/field-report-wold-fitness-festivus/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A Tire-Ing Bootcamp, Indeed!</title>
		<link>http://woldfitness.com/2010/08/a-tire-ing-bootcamp-indeed/</link>
		<comments>http://woldfitness.com/2010/08/a-tire-ing-bootcamp-indeed/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 04:08:40 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=1701</guid>
		<description><![CDATA[This morning my bootcampers and I played with one of my favorite fitness tools: Big. Honkin&#8230;. Tires! You hear and read about something called &#8220;Functional Training&#8221; all of the time. And you see people balancing on a ball with a pink dumbbell in one hand and picking their nose with the other.  It&#8217;s somehow supposed [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Bootcamp Workout</title>
		<link>http://woldfitness.com/2010/05/simple-bootcamp-workout/</link>
		<comments>http://woldfitness.com/2010/05/simple-bootcamp-workout/#comments</comments>
		<pubDate>Sun, 23 May 2010 05:46:14 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=1193</guid>
		<description><![CDATA[A lot of people are curious what we do during Wold Fitness Bootcamp workouts. I thought it would be cool to share what we did last Friday.  Now, I know it sounds tough-and-a-half, but remember that there are variations on every exercise to make them either easier or harder &#8211; whatever you need. And a [...]]]></description>
		<wfw:commentRss>http://woldfitness.com/2010/05/simple-bootcamp-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carson City Boot Camp Testimonial &#8211; Pontus</title>
		<link>http://woldfitness.com/2010/04/carson-city-boot-camp-testimonial-pontus/</link>
		<comments>http://woldfitness.com/2010/04/carson-city-boot-camp-testimonial-pontus/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 18:59:29 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[boot camp]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=1070</guid>
		<description><![CDATA[We&#8217;ve had a really cool visitor at Wold Fitness Bootcamp this week.  Pontus Eriksson is flying out to Sweden in a few days, but in his first week of bootcamp, he lost 5 pounds!  Check out what he just posted to his facebook page: &#8220;If you live in Carson city or work there this is [...]]]></description>
		<wfw:commentRss>http://woldfitness.com/2010/04/carson-city-boot-camp-testimonial-pontus/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>21 Day Rapid Fat Loss Plan</title>
		<link>http://woldfitness.com/2009/09/21-day-rapid-fat-loss-plan/</link>
		<comments>http://woldfitness.com/2009/09/21-day-rapid-fat-loss-plan/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 21:34:00 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=389</guid>
		<description><![CDATA[After I appeared on the front page of the Nevada Appeal (click here to see the article: Carson City Bootcamp Instructor) my phone BLEW UP with people asking me for more information. My voicemail box filled up and wouldn&#8217;t let anyone leave a message! Lots of people want to know about my 21 Day Rapid [...]]]></description>
		<wfw:commentRss>http://woldfitness.com/2009/09/21-day-rapid-fat-loss-plan/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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