This Boot Camp Exercise is one of my favorites.
There are 2 basic types of upper body pulling: Vertical and Horizontal.
By starting with your body horizontal and rotating to vertical, you hit all of the fat-burning muscles in your back and arms with one great exercise!
When this video was filmed, the climbs were part of a circuit.
But if you want to make this bootcamp exercise harder, here are some variations:
We were supersetting with a heavy back exercise, so we kept this one basic. To make it harder you can:
- Raise feet higher
- not let body touch the floor
- Wear a weighted vest
- Use a thick rope (grip)
- Add reps
Give this cool movement a try in your next workout, you’ll have a blast!