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	<title>Wold Fitness Notebook &#187; Event</title>
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	<link>http://woldfitness.com</link>
	<description>Luke&#039;s Fit Body Formula</description>
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		<title>Field Report: Wold Fitness Festivus</title>
		<link>http://woldfitness.com/2010/10/field-report-wold-fitness-festivus/</link>
		<comments>http://woldfitness.com/2010/10/field-report-wold-fitness-festivus/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 00:40:55 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Event]]></category>
		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[This morning, after a big plate of eggs and veggies, I headed to the gym to set up for the first ever Wold Fitness Festivus. Festivus is a really cool fitness testing session, where everyone hits new personal bests on exercises.  (You get really fired up having your friends and workout partners cheering you on!) [...]]]></description>
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		<title>Unstoppable Fitness Formula Seminar Announced!</title>
		<link>http://woldfitness.com/2009/10/unstoppable-fitness-formula-seminar-announced/</link>
		<comments>http://woldfitness.com/2009/10/unstoppable-fitness-formula-seminar-announced/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 22:35:15 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Event]]></category>

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		<description><![CDATA[Hey guys, do you know the rules of the game? I&#8217;m talking about fat loss and fitness here.  About fitting into skinny jeans and looking forward to putting on a swimsuit. If push came to shove, could you transform your body into a lean, toned, vibrant showpiece? Or would you take the &#8220;normal&#8221; route and [...]]]></description>
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