Wold Fitness Notebook » Exercise http://woldfitness.com Luke's Fit Body Formula Tue, 08 May 2012 14:42:11 +0000 en hourly 1 http://wordpress.org/?v=3.2.1
Overhead Kettlebell Swing: No Good? http://woldfitness.com/2012/04/overhead-kettlebell-swing-no-good/ http://woldfitness.com/2012/04/overhead-kettlebell-swing-no-good/#comments Fri, 20 Apr 2012 03:20:01 +0000 Luke http://woldfitness.com/?p=4459 http://woldfitness.com/2012/04/overhead-kettlebell-swing-no-good/feed/ 1 Do You Have Crunchy Knees? http://woldfitness.com/2012/02/do-you-have-crunchy-knees/ http://woldfitness.com/2012/02/do-you-have-crunchy-knees/#comments Sat, 18 Feb 2012 02:02:40 +0000 Luke http://woldfitness.com/?p=3879 http://woldfitness.com/2012/02/do-you-have-crunchy-knees/feed/ 0 Pull Up Or Chin Up? (And How To Improve Both) http://woldfitness.com/2012/01/pull-up-chin-up-improve-10-tips/ http://woldfitness.com/2012/01/pull-up-chin-up-improve-10-tips/#comments Sun, 29 Jan 2012 13:12:09 +0000 Luke http://woldfitness.com/?p=3786 http://woldfitness.com/2012/01/pull-up-chin-up-improve-10-tips/feed/ 1 Carson City Bootcamp Workout: 15 Minute Fat Burning Circuit http://woldfitness.com/2012/01/carson-city-bootcamp-15-minute-fat-burning-circuit/ http://woldfitness.com/2012/01/carson-city-bootcamp-15-minute-fat-burning-circuit/#comments Mon, 02 Jan 2012 12:39:27 +0000 Luke http://woldfitness.com/?p=3971 http://woldfitness.com/2012/01/carson-city-bootcamp-15-minute-fat-burning-circuit/feed/ 0 Triathletes: 3 Easy Ways To Train Your Shoulders http://woldfitness.com/2011/12/triathletes-3-easy-ways-to-train-your-shoulders/ http://woldfitness.com/2011/12/triathletes-3-easy-ways-to-train-your-shoulders/#comments Fri, 16 Dec 2011 17:26:29 +0000 Luke http://woldfitness.com/?p=3719 http://woldfitness.com/2011/12/triathletes-3-easy-ways-to-train-your-shoulders/feed/ 0 Tips For Tight Hamstrings http://woldfitness.com/2011/12/tips-for-tight-hamstrings/ http://woldfitness.com/2011/12/tips-for-tight-hamstrings/#comments Wed, 07 Dec 2011 04:16:30 +0000 Luke http://woldfitness.com/?p=3532 http://woldfitness.com/2011/12/tips-for-tight-hamstrings/feed/ 0 Study Corner: Super-Slow Lifting Vs Normal Lifting http://woldfitness.com/2011/11/study-corner-super-slow-lifting-vs-normal-lifting/ http://woldfitness.com/2011/11/study-corner-super-slow-lifting-vs-normal-lifting/#comments Mon, 28 Nov 2011 05:20:40 +0000 Luke http://woldfitness.com/?p=3656 http://woldfitness.com/2011/11/study-corner-super-slow-lifting-vs-normal-lifting/feed/ 0 Get Strong Enough To Lift Mjolnir http://woldfitness.com/2011/10/chris-hemsworth-thor-workout/ http://woldfitness.com/2011/10/chris-hemsworth-thor-workout/#comments Sun, 30 Oct 2011 12:32:55 +0000 Luke http://woldfitness.com/?p=3401 http://woldfitness.com/2011/10/chris-hemsworth-thor-workout/feed/ 0 What Muscle Does That Work? http://woldfitness.com/2011/10/what-muscle-does-that-work/ http://woldfitness.com/2011/10/what-muscle-does-that-work/#comments Mon, 10 Oct 2011 21:09:33 +0000 Luke http://woldfitness.com/?p=3376 http://woldfitness.com/2011/10/what-muscle-does-that-work/feed/ 0 Study Corner: Endurance Vs. Intervals, Effect On Anaerobic Capacity http://woldfitness.com/2011/09/study-corner-endurance-vs-intervals-effect-on-anaerobic-capacity/ http://woldfitness.com/2011/09/study-corner-endurance-vs-intervals-effect-on-anaerobic-capacity/#comments Tue, 13 Sep 2011 04:38:27 +0000 Luke http://woldfitness.com/?p=3488 http://woldfitness.com/2011/09/study-corner-endurance-vs-intervals-effect-on-anaerobic-capacity/feed/ 0