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	<title>Wold Fitness Notebook &#187; Health</title>
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		<title>If It&#8217;s Not One Thing, It&#8217;s Another: Scoping Out Nutrient Deficiencies</title>
		<link>http://woldfitness.com/2012/03/nutrient-deficiencies/</link>
		<comments>http://woldfitness.com/2012/03/nutrient-deficiencies/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 03:53:20 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=4426</guid>
		<description><![CDATA[Why take supplements like a multi-vitamin if you&#8217;re eating a great and varied diet? Even with a perfect nutrition plan, it&#8217;s likely that you&#8217;re going to be lacking in some vital nutrients. For example, soil depletion means that even locally raised organic veggies have one-tenth the amount of nutrients that they used to.  (For a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Must See Video: Minding Your Mitochondria</title>
		<link>http://woldfitness.com/2012/03/must-see-video-minding-your-mitochondria/</link>
		<comments>http://woldfitness.com/2012/03/must-see-video-minding-your-mitochondria/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 16:46:37 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Rant]]></category>
		<category><![CDATA[Strategies]]></category>
		<category><![CDATA[Success Story]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=4220</guid>
		<description><![CDATA[Imagine going from being a tae kwon do champion to having stage two multiple sclerosis and being confined to a wheel chair. Now add in chemotherapy and extensive drug treatments only to keep getting worse&#8230; What if you could fix yourself and reverse your disease with&#8230; food? That is exactly what Dr. Terry Wahls did. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The Story Of Omega-3s</title>
		<link>http://woldfitness.com/2012/03/the-story-of-omega-3s/</link>
		<comments>http://woldfitness.com/2012/03/the-story-of-omega-3s/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 16:46:41 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=4160</guid>
		<description><![CDATA[You should be taking Omega-3 supplements! Most people don&#8217;t know that omega-3s are the most deficient nutrient in the American diet.  This lack of omega-3 fatty acids has been linked to almost every major disease, weight problem, affective disorder, and learning disability. When I say omega-3s, you might think &#8220;fish oil.&#8221;  Or if you&#8217;ve been [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Carson City Bootcamp: 7 Foods For Lean Muscle</title>
		<link>http://woldfitness.com/2012/02/carson-city-bootcamp-7-foods-for-lean-muscle/</link>
		<comments>http://woldfitness.com/2012/02/carson-city-bootcamp-7-foods-for-lean-muscle/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 14:24:40 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3986</guid>
		<description><![CDATA[Lean muscles are what give your body its shape. So when somebody says, &#8220;I want to get in shape,&#8221; what they mean is &#8220;I want to build some lean muscle and lose the fat covering it.&#8221; If you really want to get in shape, exercise is important, but nutrition is your key to unlocking an [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Do You Have Crunchy Knees?</title>
		<link>http://woldfitness.com/2012/02/do-you-have-crunchy-knees/</link>
		<comments>http://woldfitness.com/2012/02/do-you-have-crunchy-knees/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 02:02:40 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Strategies]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3879</guid>
		<description><![CDATA[I always joke that I listen to music during workouts not to get pumped up, but to block out the crunching in my knees &#8220;Crunchy knees&#8221; is the popping and crackling sound from inside the knee joint.  If you want to get a little more technical, you can call it crepitus. Knee crepitus is a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Health Study: Soda Makes You Fat</title>
		<link>http://woldfitness.com/2012/02/health-study-soda-makes-you-fat/</link>
		<comments>http://woldfitness.com/2012/02/health-study-soda-makes-you-fat/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 21:03:51 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Study]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=4145</guid>
		<description><![CDATA[A six-month Danish study compared the effects of drinking soda to the effects of milk, diet soda, or water. After the six months, the soda group was significantly higher in: Liver Fat Skeletal Muscle Fat Visceral Fat Blood Triglycerides Total Cholesterol The study&#8217;s conclusion says: Daily intake of sugar-sweetened beverages for 6 months increases ectopic [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Startling Facts About Sugar!</title>
		<link>http://woldfitness.com/2012/01/startling-facts-about-sugar/</link>
		<comments>http://woldfitness.com/2012/01/startling-facts-about-sugar/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 03:12:21 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3743</guid>
		<description><![CDATA[Did you know&#8230; In 1850 sugar consumption was just 20 lbs per person per year; in 2007 the average person ate 160 lbs per person per year The average person in the USA eats 6 oz or 1/3 lb of sugar per day High Fructose Corn Syrup (HFCS) is the #1 source of calories in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Household Uses For Soda (Besides Drinking It!)</title>
		<link>http://woldfitness.com/2012/01/household-uses-for-soda/</link>
		<comments>http://woldfitness.com/2012/01/household-uses-for-soda/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 06:24:36 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3733</guid>
		<description><![CDATA[Soda makes people fat.  I thought everyone already knew that, but a Dutch study published less than 2 weeks ago (abstract) found that drinking soda leads to enhanced risk for cardiovascular and metabolic diseases. But besides making people fat, soda can really tear you up inside.  To illustrate, here are 34 ways you can use [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Study Time: Show Kids The Exercise Cost Of Soda And They Will Stay Away</title>
		<link>http://woldfitness.com/2011/12/study-time-show-kids-the-exercise-cost-of-soda-and-they-will-stay-away/</link>
		<comments>http://woldfitness.com/2011/12/study-time-show-kids-the-exercise-cost-of-soda-and-they-will-stay-away/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 06:01:47 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Study]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3667</guid>
		<description><![CDATA[This is pretty cool: When Calorie information for sugar sweetened beverages (soda) is displayed in convenience stores, kids aged 12-18 years buy less of them. A study in the American Journal of Public Health tracked buying behaviors of adolescents in low-income areas.  They put up one of three different posters in corner stores.  The posters [...]]]></description>
		<wfw:commentRss>http://woldfitness.com/2011/12/study-time-show-kids-the-exercise-cost-of-soda-and-they-will-stay-away/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Reasons Besides Weight Loss To Cut Out Wheat And Grains</title>
		<link>http://woldfitness.com/2011/12/reasons-besides-weight-loss-to-cut-out-wheat-and-grains/</link>
		<comments>http://woldfitness.com/2011/12/reasons-besides-weight-loss-to-cut-out-wheat-and-grains/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 05:11:47 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3471</guid>
		<description><![CDATA[One of the best and fastest ways to lose weight is to totally cut wheat and grains out from your diet.  But cutting out grains has lots of very surprising health benefits. So if someone joins bootcamp with high blood sugar, high blood pressure, high inflammation, low HDL, high triglycerides, high LDL, and a lower [...]]]></description>
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		<slash:comments>0</slash:comments>
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