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	<title>Wold Fitness Notebook &#187; Nutrition</title>
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		<title>Paleo Recipe: Viking Chili</title>
		<link>http://woldfitness.com/2012/01/paleo-recipe-viking-chili/</link>
		<comments>http://woldfitness.com/2012/01/paleo-recipe-viking-chili/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 04:37:09 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3757</guid>
		<description><![CDATA[This paleo chili recipe is one of my absolute FAVORITE meals.  You can tell from the amounts that I make plenty to have the day after If you love bacon, meat, and spices, I&#8217;m sure you&#8217;ll be a fan of Viking Chili too (With the Super Bowl coming up, this is a great main course [...]]]></description>
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		<item>
		<title>Startling Facts About Sugar!</title>
		<link>http://woldfitness.com/2012/01/startling-facts-about-sugar/</link>
		<comments>http://woldfitness.com/2012/01/startling-facts-about-sugar/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 03:12:21 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3743</guid>
		<description><![CDATA[Did you know&#8230; In 1850 sugar consumption was just 20 lbs per person per year; in 2007 the average person ate 160 lbs per person per year The average person in the USA eats 6 oz or 1/3 lb of sugar per day High Fructose Corn Syrup (HFCS) is the #1 source of calories in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Household Uses For Soda (Besides Drinking It!)</title>
		<link>http://woldfitness.com/2012/01/household-uses-for-soda/</link>
		<comments>http://woldfitness.com/2012/01/household-uses-for-soda/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 06:24:36 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3733</guid>
		<description><![CDATA[Soda makes people fat.  I thought everyone already knew that, but a Dutch study published less than 2 weeks ago (abstract) found that drinking soda leads to enhanced risk for cardiovascular and metabolic diseases. But besides making people fat, soda can really tear you up inside.  To illustrate, here are 34 ways you can use [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Tips For Switching To A Paleo Diet</title>
		<link>http://woldfitness.com/2011/12/5-tips-for-switching-to-a-paleo-diet/</link>
		<comments>http://woldfitness.com/2011/12/5-tips-for-switching-to-a-paleo-diet/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 03:46:31 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Strategies]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3675</guid>
		<description><![CDATA[This post is for those of you out there who have heard about the paleo diet and want to give it a shot. It can seem like a huge huge HUGE deal to switch over to paleolithic foods from a modern diet, but I&#8217;m willing to bet you&#8217;ve already eaten paleo and just didn&#8217;t realize [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Study Time: Fish Oil Reduces Body Fat</title>
		<link>http://woldfitness.com/2011/12/study-time-fish-oil-reduces-body-fat/</link>
		<comments>http://woldfitness.com/2011/12/study-time-fish-oil-reduces-body-fat/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 04:28:18 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Strategies]]></category>
		<category><![CDATA[Study]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3689</guid>
		<description><![CDATA[Ok, the study I&#8217;m going to share with you here is pretty cool&#8230; The researchers fed their subjects a control diet for four weeks and measured body fat mass and metabolism. Then, they took 6 grams of fat out of the diet and replaced it with 6 grams of fish oil. So, exactly the same [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Natural Nutrition To Fight Depression And Anxiety</title>
		<link>http://woldfitness.com/2011/12/natural-nutrition-to-fight-depression-and-anxiety/</link>
		<comments>http://woldfitness.com/2011/12/natural-nutrition-to-fight-depression-and-anxiety/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 04:00:14 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Strategies]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3425</guid>
		<description><![CDATA[DEPRESSION IS NOT A PROZAC DEFICIENCY!! Mental illness has become an extremely profitable business in the United States.  Annual sales of anti-depressants keeps growing and growing. In fact, major depression is expected to become the secondmost cause of disability worldwide by 2020. Anxiety, panic, and depression steal from the experience of life and cast a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>EAT LIKE THE MIGHTY THOR!!</title>
		<link>http://woldfitness.com/2011/10/eat-like-the-mighty-thor/</link>
		<comments>http://woldfitness.com/2011/10/eat-like-the-mighty-thor/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 02:59:00 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Strategies]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3390</guid>
		<description><![CDATA[It&#8217;s no secret to my friends that THE MIGHTY THOR is my hero Chris Hemsworth, the actor who played Thor in the recent movie, had to build some serious muscle to fill out his armor: Now, I don&#8217;t normally write about GAINING weight, but I&#8217;ve received a few questions from guys who want to put [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Time To Get Cooking!</title>
		<link>http://woldfitness.com/2011/09/time-to-get-cooking/</link>
		<comments>http://woldfitness.com/2011/09/time-to-get-cooking/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 03:45:22 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3751</guid>
		<description><![CDATA[&#8220;The more you cook, the better you look&#8221; Learning how to make healthy meals tasty and interesting is one of the best things you can do for your physique and your health. Today I want to share some of the recipes from here on Wold Fitness. (WARNING!  Not all of these recipes are pure paleo) [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The 10 Eating Commandments Of Neanderthin</title>
		<link>http://woldfitness.com/2011/08/the-10-eating-commandments-of-neanderthin/</link>
		<comments>http://woldfitness.com/2011/08/the-10-eating-commandments-of-neanderthin/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 05:06:31 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Strategies]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3319</guid>
		<description><![CDATA[One of my favorite paleo/primal eating books is: NeanderThin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body by Ray Audette. In Neanderthin you can find the Ten Commandments of Eating Like A Caveman.  They are&#8230; Thou Shalt Eat: Meats and Fish Fruits Vegetables Nuts and Seeds Berries Thou Shalt Not Eat: Grains [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>More Bad News About Soy: Soy Lowers Sperm Concentration</title>
		<link>http://woldfitness.com/2011/07/more-bad-news-about-soy-soy-lowers-sperm-concentration/</link>
		<comments>http://woldfitness.com/2011/07/more-bad-news-about-soy-soy-lowers-sperm-concentration/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 04:17:57 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Study]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3235</guid>
		<description><![CDATA[I&#8217;ve written about my personal experience with soy overdosing here: Soy, My Nipples, And Your Health. And a friend of mine just sent me this study on soy: Soy food and isoflavone intake in relation to semen quality parameters among men from an infertility clinic Researchers looked at &#8220;subfertile couples&#8221; undergoing treatment at fertility clinics [...]]]></description>
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		<slash:comments>0</slash:comments>
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