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	<title>Wold Fitness Notebook &#187; Nutrition</title>
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		<title>If It&#8217;s Not One Thing, It&#8217;s Another: Scoping Out Nutrient Deficiencies</title>
		<link>http://woldfitness.com/2012/03/nutrient-deficiencies/</link>
		<comments>http://woldfitness.com/2012/03/nutrient-deficiencies/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 03:53:20 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=4426</guid>
		<description><![CDATA[Why take supplements like a multi-vitamin if you&#8217;re eating a great and varied diet? Even with a perfect nutrition plan, it&#8217;s likely that you&#8217;re going to be lacking in some vital nutrients. For example, soil depletion means that even locally raised organic veggies have one-tenth the amount of nutrients that they used to.  (For a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Must See Video: Minding Your Mitochondria</title>
		<link>http://woldfitness.com/2012/03/must-see-video-minding-your-mitochondria/</link>
		<comments>http://woldfitness.com/2012/03/must-see-video-minding-your-mitochondria/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 16:46:37 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Rant]]></category>
		<category><![CDATA[Strategies]]></category>
		<category><![CDATA[Success Story]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=4220</guid>
		<description><![CDATA[Imagine going from being a tae kwon do champion to having stage two multiple sclerosis and being confined to a wheel chair. Now add in chemotherapy and extensive drug treatments only to keep getting worse&#8230; What if you could fix yourself and reverse your disease with&#8230; food? That is exactly what Dr. Terry Wahls did. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The Story Of Omega-3s</title>
		<link>http://woldfitness.com/2012/03/the-story-of-omega-3s/</link>
		<comments>http://woldfitness.com/2012/03/the-story-of-omega-3s/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 16:46:41 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=4160</guid>
		<description><![CDATA[You should be taking Omega-3 supplements! Most people don&#8217;t know that omega-3s are the most deficient nutrient in the American diet.  This lack of omega-3 fatty acids has been linked to almost every major disease, weight problem, affective disorder, and learning disability. When I say omega-3s, you might think &#8220;fish oil.&#8221;  Or if you&#8217;ve been [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Carson City Bootcamp: 7 Foods For Lean Muscle</title>
		<link>http://woldfitness.com/2012/02/carson-city-bootcamp-7-foods-for-lean-muscle/</link>
		<comments>http://woldfitness.com/2012/02/carson-city-bootcamp-7-foods-for-lean-muscle/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 14:24:40 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3986</guid>
		<description><![CDATA[Lean muscles are what give your body its shape. So when somebody says, &#8220;I want to get in shape,&#8221; what they mean is &#8220;I want to build some lean muscle and lose the fat covering it.&#8221; If you really want to get in shape, exercise is important, but nutrition is your key to unlocking an [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Health Study: Soda Makes You Fat</title>
		<link>http://woldfitness.com/2012/02/health-study-soda-makes-you-fat/</link>
		<comments>http://woldfitness.com/2012/02/health-study-soda-makes-you-fat/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 21:03:51 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Study]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=4145</guid>
		<description><![CDATA[A six-month Danish study compared the effects of drinking soda to the effects of milk, diet soda, or water. After the six months, the soda group was significantly higher in: Liver Fat Skeletal Muscle Fat Visceral Fat Blood Triglycerides Total Cholesterol The study&#8217;s conclusion says: Daily intake of sugar-sweetened beverages for 6 months increases ectopic [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Paleo Recipe: Viking Chili</title>
		<link>http://woldfitness.com/2012/01/paleo-recipe-viking-chili/</link>
		<comments>http://woldfitness.com/2012/01/paleo-recipe-viking-chili/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 04:37:09 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3757</guid>
		<description><![CDATA[This paleo chili recipe is one of my absolute FAVORITE meals.  You can tell from the amounts that I make plenty to have the day after If you love bacon, meat, and spices, I&#8217;m sure you&#8217;ll be a fan of Viking Chili too (With the Super Bowl coming up, this is a great main course [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Startling Facts About Sugar!</title>
		<link>http://woldfitness.com/2012/01/startling-facts-about-sugar/</link>
		<comments>http://woldfitness.com/2012/01/startling-facts-about-sugar/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 03:12:21 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3743</guid>
		<description><![CDATA[Did you know&#8230; In 1850 sugar consumption was just 20 lbs per person per year; in 2007 the average person ate 160 lbs per person per year The average person in the USA eats 6 oz or 1/3 lb of sugar per day High Fructose Corn Syrup (HFCS) is the #1 source of calories in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Household Uses For Soda (Besides Drinking It!)</title>
		<link>http://woldfitness.com/2012/01/household-uses-for-soda/</link>
		<comments>http://woldfitness.com/2012/01/household-uses-for-soda/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 06:24:36 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3733</guid>
		<description><![CDATA[Soda makes people fat.  I thought everyone already knew that, but a Dutch study published less than 2 weeks ago (abstract) found that drinking soda leads to enhanced risk for cardiovascular and metabolic diseases. But besides making people fat, soda can really tear you up inside.  To illustrate, here are 34 ways you can use [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Tips For Switching To A Paleo Diet</title>
		<link>http://woldfitness.com/2011/12/5-tips-for-switching-to-a-paleo-diet/</link>
		<comments>http://woldfitness.com/2011/12/5-tips-for-switching-to-a-paleo-diet/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 03:46:31 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Strategies]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3675</guid>
		<description><![CDATA[This post is for those of you out there who have heard about the paleo diet and want to give it a shot. It can seem like a huge huge HUGE deal to switch over to paleolithic foods from a modern diet, but I&#8217;m willing to bet you&#8217;ve already eaten paleo and just didn&#8217;t realize [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Study Time: Fish Oil Reduces Body Fat</title>
		<link>http://woldfitness.com/2011/12/study-time-fish-oil-reduces-body-fat/</link>
		<comments>http://woldfitness.com/2011/12/study-time-fish-oil-reduces-body-fat/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 04:28:18 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Strategies]]></category>
		<category><![CDATA[Study]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3689</guid>
		<description><![CDATA[Ok, the study I&#8217;m going to share with you here is pretty cool&#8230; The researchers fed their subjects a control diet for four weeks and measured body fat mass and metabolism. Then, they took 6 grams of fat out of the diet and replaced it with 6 grams of fish oil. So, exactly the same [...]]]></description>
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		<slash:comments>0</slash:comments>
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