<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Wold Fitness Notebook &#187; Rant</title>
	<atom:link href="http://woldfitness.com/category/rant/feed/" rel="self" type="application/rss+xml" />
	<link>http://woldfitness.com</link>
	<description>Luke&#039;s Fit Body Formula</description>
	<lastBuildDate>Mon, 23 Jan 2012 04:37:09 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<div id='fb-root'></div>
					<script type='text/javascript'>
						window.fbAsyncInit = function()
						{
							FB.init({appId: null, status: true, cookie: true, xfbml: true});
						};
						(function()
						{
							var e = document.createElement('script'); e.async = true;
							e.src = document.location.protocol + '//connect.facebook.net/en_US/all.js';
							document.getElementById('fb-root').appendChild(e);
						}());
					</script>	
						<item>
		<title>What Muscle Does That Work?</title>
		<link>http://woldfitness.com/2011/10/what-muscle-does-that-work/</link>
		<comments>http://woldfitness.com/2011/10/what-muscle-does-that-work/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 21:09:33 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Rant]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3376</guid>
		<description><![CDATA[Oh man, the question &#8220;What bodypart does that work?&#8221; drives me bananas. First off, &#8220;bodypart&#8221; is a word made up by the bodybuilding industry. Seriously.  Here&#8217;s what happens when you search for it in Mirriam-Webster or Dictionary.com: Focusing on &#8220;bodyparts&#8221; is pointless.  You hear people talking about biceps day, triceps day, shoulders day.  But you&#8217;ll [...]]]></description>
		<wfw:commentRss>http://woldfitness.com/2011/10/what-muscle-does-that-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>9 Funny Weight Loss Ads</title>
		<link>http://woldfitness.com/2011/06/9-funny-weight-loss-ads/</link>
		<comments>http://woldfitness.com/2011/06/9-funny-weight-loss-ads/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 21:21:02 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Rant]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3186</guid>
		<description><![CDATA[Just to lighten up your day &#8211; no pun intended! Have a great day!]]></description>
		<wfw:commentRss>http://woldfitness.com/2011/06/9-funny-weight-loss-ads/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Commandments For Dating My Daughters</title>
		<link>http://woldfitness.com/2011/06/10-commandments-for-dating-my-daughters/</link>
		<comments>http://woldfitness.com/2011/06/10-commandments-for-dating-my-daughters/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 18:22:40 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Rant]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=2912</guid>
		<description><![CDATA[I have a confession to make. My workout motivation has totally changed over the last few years. Working out these days to me is not about how my &#8220;guns&#8221; look in a t-shirt or what powerlifting competition I decide to win. It&#8217;s not about the pool party coming up at some hottie&#8217;s house. (OK, I [...]]]></description>
		<wfw:commentRss>http://woldfitness.com/2011/06/10-commandments-for-dating-my-daughters/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>15 Funny Health Headlines</title>
		<link>http://woldfitness.com/2011/02/15-funny-health-headlines/</link>
		<comments>http://woldfitness.com/2011/02/15-funny-health-headlines/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 04:09:47 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Rant]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3244</guid>
		<description><![CDATA[Whenever I read what the mass media has to say about health and fitness, I have to laugh. Our Carson City paper (the Nevada Appeal) had a health article the other day with a stock photo of a woman trying to choose between an apple and a donut. I mean&#8230; really? A half page article [...]]]></description>
		<wfw:commentRss>http://woldfitness.com/2011/02/15-funny-health-headlines/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Questions And Answers: Quinoa, Stamina, Breakfast, and &#8220;Barefoot Shoes&#8221;</title>
		<link>http://woldfitness.com/2011/01/questions-and-answers-quinoa-stamina-breakfast-barefoot-shoes/</link>
		<comments>http://woldfitness.com/2011/01/questions-and-answers-quinoa-stamina-breakfast-barefoot-shoes/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 20:14:26 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Rant]]></category>
		<category><![CDATA[Strategies]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=2648</guid>
		<description><![CDATA[When I&#8217;m not writing kick-butt boot camp workouts and nutrition programs, I try to answer as many questions as I can.  I want to share some from this week.  (The answers are my actual replies, so please forgive all the grammar errors!) Q: Quinoa, grain? I just read it is in the same family as [...]]]></description>
		<wfw:commentRss>http://woldfitness.com/2011/01/questions-and-answers-quinoa-stamina-breakfast-barefoot-shoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Critical Fitness &#8211; Don&#8217;t Be A Jackass</title>
		<link>http://woldfitness.com/2010/12/critical-fitness-dont-be-a-jackass/</link>
		<comments>http://woldfitness.com/2010/12/critical-fitness-dont-be-a-jackass/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 01:46:59 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Rant]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=2516</guid>
		<description><![CDATA[This is something I&#8217;ve wanted to get off my chest for a long time&#8230; If you read this blog, come to my bootcamp, or have been to one of my seminars, you know more about metabolism, health, and fat loss than 95% of people.  Hell, you probably know more about it than most personal trainers [...]]]></description>
		<wfw:commentRss>http://woldfitness.com/2010/12/critical-fitness-dont-be-a-jackass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Return Of The Creepy Personal Trainer!</title>
		<link>http://woldfitness.com/2010/10/return-of-the-creepy-personal-trainer/</link>
		<comments>http://woldfitness.com/2010/10/return-of-the-creepy-personal-trainer/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 18:45:15 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Rant]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=2121</guid>
		<description><![CDATA[The Gym where I worked out while I was in college had this one personal trainer who just blasted the room with his creepy vibe. I wish I was making his outfit up, because he wore the high tops with the air pump in the tongue, TIGHT bicycle shorts, spaghetti strap tank top, weightlifting belt [...]]]></description>
		<wfw:commentRss>http://woldfitness.com/2010/10/return-of-the-creepy-personal-trainer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>At Least I&#8217;d Be Asleep&#8230;</title>
		<link>http://woldfitness.com/2010/09/at-least-id-be-asleep/</link>
		<comments>http://woldfitness.com/2010/09/at-least-id-be-asleep/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 19:54:22 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Rant]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=1882</guid>
		<description><![CDATA[This is hilarious&#8230;]]></description>
		<wfw:commentRss>http://woldfitness.com/2010/09/at-least-id-be-asleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Problem With Prescription Drugs&#8230;</title>
		<link>http://woldfitness.com/2010/07/one-problem-with-prescription-drugs/</link>
		<comments>http://woldfitness.com/2010/07/one-problem-with-prescription-drugs/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 04:46:42 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Rant]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3241</guid>
		<description><![CDATA[I have to admit it: ads on TV for prescription drugs kind of offend me. I mean, isn&#8217;t that why I&#8217;m going to the doctor?  To find out what I should be doing? Doctors probably HATE it.  It&#8217;s their expertise and people are reading a newspaper article and seeing a commercial and then come in [...]]]></description>
		<wfw:commentRss>http://woldfitness.com/2010/07/one-problem-with-prescription-drugs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>QuickTrim Commercial Makes Me Sad Inside</title>
		<link>http://woldfitness.com/2010/07/quicktrim-commercial-makes-me-sad-inside/</link>
		<comments>http://woldfitness.com/2010/07/quicktrim-commercial-makes-me-sad-inside/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 16:42:57 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Rant]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=1480</guid>
		<description><![CDATA[Maybe I&#8217;m just weird, but I don&#8217;t think Kim Kardashian is hot. And she&#8217;s certainly not fit. So when I caught this commercial where she endorses QuickTrim weight loss supplements, it made me sad. The music makes me think of 70&#8242;s porn films (don&#8217;t ask me how I know that), as does the whispered voice [...]]]></description>
		<wfw:commentRss>http://woldfitness.com/2010/07/quicktrim-commercial-makes-me-sad-inside/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

