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	<title>Wold Fitness Notebook &#187; Volleyball</title>
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	<link>http://woldfitness.com</link>
	<description>Luke&#039;s Fit Body Formula</description>
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		<title>Ankle Braces, Foot Strength, and Knee Injuries</title>
		<link>http://woldfitness.com/2010/12/ankle-braces-foot-strength-and-knee-injuries/</link>
		<comments>http://woldfitness.com/2010/12/ankle-braces-foot-strength-and-knee-injuries/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 03:43:22 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Volleyball]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=2536</guid>
		<description><![CDATA[Which needs to be stronger, your foot or your footwear? Barefoot training is one of the biggest mindset shifts happening in the training world today. We&#8217;re finding out that people are having a very hard time getting rid of foot pain.  What do people do when their foot hurts?  They stay off it and put [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Crossfit + Volleyball = Big Problem</title>
		<link>http://woldfitness.com/2010/05/crossfit-volleyball-big-problem/</link>
		<comments>http://woldfitness.com/2010/05/crossfit-volleyball-big-problem/#comments</comments>
		<pubDate>Mon, 17 May 2010 03:35:40 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Rant]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Volleyball]]></category>

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		<description><![CDATA[Last week I teamed up with Dr. Brian Russell to do a presentation on keeping young athletes healthy and performing at the top of their game. We did four seminars for the parents at Capital City Volleyball Club (Where I&#8217;m the strength and conditioning coach) One of the questions we received was &#8220;What do you [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Carson City Volleyball Championship Warm Up</title>
		<link>http://woldfitness.com/2010/01/capital-city-volleyball-championship-warm-up/</link>
		<comments>http://woldfitness.com/2010/01/capital-city-volleyball-championship-warm-up/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 03:13:02 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Volleyball]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=1491</guid>
		<description><![CDATA[As most of you know, in addition to running Wold Fitness Body Transformations, I am a youth sports performance specialist. I work mainly with Carson City Volleyball Club as their head strength and conditioning coach, but consult with various schools districts and sports clubs as well. Carson City asked me to develop a 5 minute [...]]]></description>
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		<title>6 Week Workout For: Volleyball</title>
		<link>http://woldfitness.com/2009/06/6-week-workout-for-volleyball/</link>
		<comments>http://woldfitness.com/2009/06/6-week-workout-for-volleyball/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 05:30:14 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[6 Week Workout Plans]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Volleyball]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=1500</guid>
		<description><![CDATA[Short and sweet: This is the summer volleyball weightlifting program for Carson City Volleyball Club, where I&#8217;m the head strength and conditioning coach. There are 3 different &#8220;days&#8221; in this program, A, B, &#38; C.  If you workout on Monday, Wednesday, and Friday, it would would look this: Mon: Day A Wed: Day B Fri: [...]]]></description>
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