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	<title>Wold Fitness Notebook &#187; Success Story</title>
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	<description>Luke&#039;s Fit Body Formula</description>
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		<title>Wednesday Motivation: 72 Year Old Fitness Superstar!</title>
		<link>http://woldfitness.com/2010/11/wednesday-motivation-72-year-old-fitness-superstar/</link>
		<comments>http://woldfitness.com/2010/11/wednesday-motivation-72-year-old-fitness-superstar/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 10:03:40 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Success Story]]></category>

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		<description><![CDATA[One of my friends sent me this video yesterday.  It&#8217;s a quick portrait of Ernestine Shepherd, a super-cool 72 year old who puts most 20 year olds to shame! Ernestine wasn&#8217;t always interested in health and fitness &#8211; she didn&#8217;t start exercising until she was 56!  She decided to get started after shopping for swimsuits [...]]]></description>
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		<title>56 Pounds and 8 Inches Later&#8230;</title>
		<link>http://woldfitness.com/2010/06/bootcamp-56-pounds-and-8-inches-later/</link>
		<comments>http://woldfitness.com/2010/06/bootcamp-56-pounds-and-8-inches-later/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 21:45:44 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Success Story]]></category>

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		<description><![CDATA[A quick intro: John is one of the hardest-working, coolest people I&#8217;ve ever had the pleasure of training. He wrote this last week, and this weekend a pair of 30&#8243; waist shorts were too big for him.  So this post should be called 56+ pounds and 9 inches later!  Also, if you look at bodyfat [...]]]></description>
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