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	<title>Wold Fitness Notebook &#187; Uncategorized</title>
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	<link>http://woldfitness.com</link>
	<description>Luke&#039;s Fit Body Formula</description>
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		<title>&#8220;Like&#8221; Wold Fitness On Facebook!</title>
		<link>http://woldfitness.com/2011/12/like-wold-fitness-on-facebook/</link>
		<comments>http://woldfitness.com/2011/12/like-wold-fitness-on-facebook/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 22:22:22 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3707</guid>
		<description><![CDATA[Since I don&#8217;t like to clutter people&#8217;s email inboxes up, I post blog updates and special announcements on the Wold Fitness Facebook page.  (I asked in bootcamp, and most people check their facebook more than their email!) So&#8230; here&#8217;s the link to Wold Fitness: http://www.facebook.com/woldfitness And here are some of the cool pictures from our [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Halloween Fitness Reading</title>
		<link>http://woldfitness.com/2010/10/halloween-fitness-reading-carson-city-personal-training/</link>
		<comments>http://woldfitness.com/2010/10/halloween-fitness-reading-carson-city-personal-training/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 21:05:31 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=2321</guid>
		<description><![CDATA[A Carson City Personal Training post by Luke Wold Instead of watching a scary movie and being tempted by the big bowl of treats tonight, check out the last week&#8217;s worth of posts from Wold Fitness! This post has two three studies showing how you can not only get your workout done faster, you can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Luke&#8217;s 28th Birthday Bootcamp Celebration</title>
		<link>http://woldfitness.com/2010/10/lukes-28th-birthday-bootcamp-celebration/</link>
		<comments>http://woldfitness.com/2010/10/lukes-28th-birthday-bootcamp-celebration/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 02:57:48 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=2181</guid>
		<description><![CDATA[If you count running conditioning classes for martial artists, I&#8217;ve been a trainer for 13 years now. Long time. According to Malcom Gladwell&#8217;s book &#8220;Outliers&#8221; it&#8217;s long enough to make me an expert. (Of course, majoring in Exercise Science in college helped speed me along ) This Thursday I&#8217;m turning 28 and to celebrate I&#8217;m [...]]]></description>
		<wfw:commentRss>http://woldfitness.com/2010/10/lukes-28th-birthday-bootcamp-celebration/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Rainy Sunday Reading</title>
		<link>http://woldfitness.com/2010/10/rainy-sunday-reading-carson-city-boot-camp/</link>
		<comments>http://woldfitness.com/2010/10/rainy-sunday-reading-carson-city-boot-camp/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 05:25:28 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=2176</guid>
		<description><![CDATA[It&#8217;s raining hard here in Carson City (they closed down my street because of flooding!) so I thought I&#8217;d re-cap the last week&#8217;s blogs for you, just in case you missed any If you love treats as much as I do, you&#8217;ll want to try my coconut ice cream recipe.  It has all paleo ingredients [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Golden Oldies: Fitness Posts You Probably Don&#8217;t Remember</title>
		<link>http://woldfitness.com/2010/08/golden-oldies-fitness-posts-you-probably-dont-remember/</link>
		<comments>http://woldfitness.com/2010/08/golden-oldies-fitness-posts-you-probably-dont-remember/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 23:22:40 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=1598</guid>
		<description><![CDATA[&#8220;Hey, I know that exercise!  I just forgot it!&#8221; This morning I watched a bodyweight exercise DVD and reminded myself of a few favorite exercises. It&#8217;s always cool to go over old information and see what it looks like from a new perspective. With that in mind, here are a few posts that will totally [...]]]></description>
		<wfw:commentRss>http://woldfitness.com/2010/08/golden-oldies-fitness-posts-you-probably-dont-remember/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Kettlebells For Fixing Your Bad Back</title>
		<link>http://woldfitness.com/2010/07/kettlebells-for-fixing-your-bad-back/</link>
		<comments>http://woldfitness.com/2010/07/kettlebells-for-fixing-your-bad-back/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 21:22:12 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=1593</guid>
		<description><![CDATA[I just wrote a guest post for Dr. Brian Russell called: 5 Reasons Kettlebells Will Fix Your Bad Back If you have ever had a sore lower back, you need to check it out. Read it here: Kettlebells And Back Pain Have a great day! ~ Luke xoxoxoxox]]></description>
		<wfw:commentRss>http://woldfitness.com/2010/07/kettlebells-for-fixing-your-bad-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Freakin&#8217; Sweet Summer 2010</title>
		<link>http://woldfitness.com/2010/05/freakin-sweet-summer-2010/</link>
		<comments>http://woldfitness.com/2010/05/freakin-sweet-summer-2010/#comments</comments>
		<pubDate>Tue, 11 May 2010 03:44:18 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=1104</guid>
		<description><![CDATA[Some sweet stuff is happening this summer with Wold Fitness Personal Training and Bootcamp. I&#8217;m putting together a special report with fitness secrets from celebrity trainers. Here are just a few of the clients these trainers I&#8217;m interviewing have worked with: Mary J Blige, Nicole Richie, Bruce Willis, Sylvester Stallone, Chuck Liddell, Matthew Perry, Debra [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Paleo Man On Colbert Report</title>
		<link>http://woldfitness.com/2010/03/paleo-man-on-colbert-report/</link>
		<comments>http://woldfitness.com/2010/03/paleo-man-on-colbert-report/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 05:56:56 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3895</guid>
		<description><![CDATA[Stephen Colbert actually took it easy on John Durant, a paleo dude from New York.  Do you think Colbert is planning on going paleo? The Colbert Report Get More: Colbert Report Full Episodes,Political Humor &#38; Satire Blog,Video Archive And there was a paleo vs. vegan showdown in the green room: The Colbert Report Get More: [...]]]></description>
		<wfw:commentRss>http://woldfitness.com/2010/03/paleo-man-on-colbert-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>A Marine Sounds Off On My Bootcamp!</title>
		<link>http://woldfitness.com/2010/03/a-marine-sounds-off-on-my-bootcamp/</link>
		<comments>http://woldfitness.com/2010/03/a-marine-sounds-off-on-my-bootcamp/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 18:45:07 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=962</guid>
		<description><![CDATA[I jammed my hand this morning while experimenting with new exercises.  Since typing is out, I asked one of my boot camp clients to write about her experiences with bootcamp! Deirdre was a marine for 8 years and went through Marine Boot Camp.  (She always says mine works much better and is wayyyyy more fun!) [...]]]></description>
		<wfw:commentRss>http://woldfitness.com/2010/03/a-marine-sounds-off-on-my-bootcamp/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Super 7 Step Detox Diet</title>
		<link>http://woldfitness.com/2010/02/super-7-step-detox-diet/</link>
		<comments>http://woldfitness.com/2010/02/super-7-step-detox-diet/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 02:34:45 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3206</guid>
		<description><![CDATA[I&#8217;m not a fan of most &#8220;detox&#8221; diets.  People somehow think that starving themselves and drinking a magical concoction of pure maple syrup and cayenne pepper is their key to perfect health and fast weight loss. Ummm,  it sounds like starvation to me&#8230; But my buddy Craig Ballantyne wrote this cool article on how to [...]]]></description>
		<wfw:commentRss>http://woldfitness.com/2010/02/super-7-step-detox-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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