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	<title>Wold Fitness Notebook &#187; Uncategorized</title>
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	<link>http://woldfitness.com</link>
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		<title>&#8220;Like&#8221; Wold Fitness On Facebook!</title>
		<link>http://woldfitness.com/2011/12/like-wold-fitness-on-facebook/</link>
		<comments>http://woldfitness.com/2011/12/like-wold-fitness-on-facebook/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 22:22:22 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3707</guid>
		<description><![CDATA[Since I don&#8217;t like to clutter people&#8217;s email inboxes up, I post blog updates and special announcements on the Wold Fitness Facebook page.  (I asked in bootcamp, and most people check their facebook more than their email!) So&#8230; here&#8217;s the link to Wold Fitness: http://www.facebook.com/woldfitness And here are some of the cool pictures from our [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Halloween Fitness Reading</title>
		<link>http://woldfitness.com/2010/10/halloween-fitness-reading-carson-city-personal-training/</link>
		<comments>http://woldfitness.com/2010/10/halloween-fitness-reading-carson-city-personal-training/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 21:05:31 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=2321</guid>
		<description><![CDATA[A Carson City Personal Training post by Luke Wold Instead of watching a scary movie and being tempted by the big bowl of treats tonight, check out the last week&#8217;s worth of posts from Wold Fitness! This post has two three studies showing how you can not only get your workout done faster, you can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Luke&#8217;s 28th Birthday Bootcamp Celebration</title>
		<link>http://woldfitness.com/2010/10/lukes-28th-birthday-bootcamp-celebration/</link>
		<comments>http://woldfitness.com/2010/10/lukes-28th-birthday-bootcamp-celebration/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 02:57:48 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=2181</guid>
		<description><![CDATA[If you count running conditioning classes for martial artists, I&#8217;ve been a trainer for 13 years now. Long time. According to Malcom Gladwell&#8217;s book &#8220;Outliers&#8221; it&#8217;s long enough to make me an expert. (Of course, majoring in Exercise Science in college helped speed me along ) This Thursday I&#8217;m turning 28 and to celebrate I&#8217;m [...]]]></description>
		<wfw:commentRss>http://woldfitness.com/2010/10/lukes-28th-birthday-bootcamp-celebration/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Rainy Sunday Reading</title>
		<link>http://woldfitness.com/2010/10/rainy-sunday-reading-carson-city-boot-camp/</link>
		<comments>http://woldfitness.com/2010/10/rainy-sunday-reading-carson-city-boot-camp/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 05:25:28 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=2176</guid>
		<description><![CDATA[It&#8217;s raining hard here in Carson City (they closed down my street because of flooding!) so I thought I&#8217;d re-cap the last week&#8217;s blogs for you, just in case you missed any If you love treats as much as I do, you&#8217;ll want to try my coconut ice cream recipe.  It has all paleo ingredients [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Golden Oldies: Fitness Posts You Probably Don&#8217;t Remember</title>
		<link>http://woldfitness.com/2010/08/golden-oldies-fitness-posts-you-probably-dont-remember/</link>
		<comments>http://woldfitness.com/2010/08/golden-oldies-fitness-posts-you-probably-dont-remember/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 23:22:40 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=1598</guid>
		<description><![CDATA[&#8220;Hey, I know that exercise!  I just forgot it!&#8221; This morning I watched a bodyweight exercise DVD and reminded myself of a few favorite exercises. It&#8217;s always cool to go over old information and see what it looks like from a new perspective. With that in mind, here are a few posts that will totally [...]]]></description>
		<wfw:commentRss>http://woldfitness.com/2010/08/golden-oldies-fitness-posts-you-probably-dont-remember/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Kettlebells For Fixing Your Bad Back</title>
		<link>http://woldfitness.com/2010/07/kettlebells-for-fixing-your-bad-back/</link>
		<comments>http://woldfitness.com/2010/07/kettlebells-for-fixing-your-bad-back/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 21:22:12 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=1593</guid>
		<description><![CDATA[I just wrote a guest post for Dr. Brian Russell called: 5 Reasons Kettlebells Will Fix Your Bad Back If you have ever had a sore lower back, you need to check it out. Read it here: Kettlebells And Back Pain Have a great day! ~ Luke xoxoxoxox]]></description>
		<wfw:commentRss>http://woldfitness.com/2010/07/kettlebells-for-fixing-your-bad-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Freakin&#8217; Sweet Summer 2010</title>
		<link>http://woldfitness.com/2010/05/freakin-sweet-summer-2010/</link>
		<comments>http://woldfitness.com/2010/05/freakin-sweet-summer-2010/#comments</comments>
		<pubDate>Tue, 11 May 2010 03:44:18 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=1104</guid>
		<description><![CDATA[Some sweet stuff is happening this summer with Wold Fitness Personal Training and Bootcamp. I&#8217;m putting together a special report with fitness secrets from celebrity trainers. Here are just a few of the clients these trainers I&#8217;m interviewing have worked with: Mary J Blige, Nicole Richie, Bruce Willis, Sylvester Stallone, Chuck Liddell, Matthew Perry, Debra [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>A Marine Sounds Off On My Bootcamp!</title>
		<link>http://woldfitness.com/2010/03/a-marine-sounds-off-on-my-bootcamp/</link>
		<comments>http://woldfitness.com/2010/03/a-marine-sounds-off-on-my-bootcamp/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 18:45:07 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=962</guid>
		<description><![CDATA[I jammed my hand this morning while experimenting with new exercises.  Since typing is out, I asked one of my boot camp clients to write about her experiences with bootcamp! Deirdre was a marine for 8 years and went through Marine Boot Camp.  (She always says mine works much better and is wayyyyy more fun!) [...]]]></description>
		<wfw:commentRss>http://woldfitness.com/2010/03/a-marine-sounds-off-on-my-bootcamp/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Super 7 Step Detox Diet</title>
		<link>http://woldfitness.com/2010/02/super-7-step-detox-diet/</link>
		<comments>http://woldfitness.com/2010/02/super-7-step-detox-diet/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 02:34:45 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3206</guid>
		<description><![CDATA[I&#8217;m not a fan of most &#8220;detox&#8221; diets.  People somehow think that starving themselves and drinking a magical concoction of pure maple syrup and cayenne pepper is their key to perfect health and fast weight loss. Ummm,  it sounds like starvation to me&#8230; But my buddy Craig Ballantyne wrote this cool article on how to [...]]]></description>
		<wfw:commentRss>http://woldfitness.com/2010/02/super-7-step-detox-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aggressive Carson City Personal Training</title>
		<link>http://woldfitness.com/2010/01/carson_city_personal_training_89701/</link>
		<comments>http://woldfitness.com/2010/01/carson_city_personal_training_89701/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 01:36:53 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=2270</guid>
		<description><![CDATA[A lot of Carson City, NV locals go to the gym with their own ingrained personal ideas about how to lose weight, different training methods, what equipment to use, and which exercises they should do for what their fitness goal is. The problem is that almost all of this information is completely incorrect! Some weight [...]]]></description>
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		<slash:comments>1</slash:comments>
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