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	<title>Wold Fitness Notebook &#187; Weight Loss</title>
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		<title>Reasons Besides Weight Loss To Cut Out Wheat And Grains</title>
		<link>http://woldfitness.com/2011/12/reasons-besides-weight-loss-to-cut-out-wheat-and-grains/</link>
		<comments>http://woldfitness.com/2011/12/reasons-besides-weight-loss-to-cut-out-wheat-and-grains/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 05:11:47 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3471</guid>
		<description><![CDATA[One of the best and fastest ways to lose weight is to totally cut wheat and grains out from your diet.  But cutting out grains has lots of very surprising health benefits. So if someone joins bootcamp with high blood sugar, high blood pressure, high inflammation, low HDL, high triglycerides, high LDL, and a lower [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Alcohol And Weight Loss</title>
		<link>http://woldfitness.com/2011/11/alcohol-weight-loss-bootcamp/</link>
		<comments>http://woldfitness.com/2011/11/alcohol-weight-loss-bootcamp/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 06:25:23 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3520</guid>
		<description><![CDATA[This time of the year we can’t avoid Holiday parties and their evil twin “Alcohol”. If you know me, you know that I am a big advocate of a balanced lifestyle. I preach moderation NOT restriction. So without further ado, let’s talk a bit about our friend “alcohol”&#8230; Alcohol And Fat Loss – What You [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The 10 Eating Commandments Of Neanderthin</title>
		<link>http://woldfitness.com/2011/08/the-10-eating-commandments-of-neanderthin/</link>
		<comments>http://woldfitness.com/2011/08/the-10-eating-commandments-of-neanderthin/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 05:06:31 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Strategies]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3319</guid>
		<description><![CDATA[One of my favorite paleo/primal eating books is: NeanderThin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body by Ray Audette. In Neanderthin you can find the Ten Commandments of Eating Like A Caveman.  They are&#8230; Thou Shalt Eat: Meats and Fish Fruits Vegetables Nuts and Seeds Berries Thou Shalt Not Eat: Grains [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>4th Of July Eating Tips</title>
		<link>http://woldfitness.com/2011/07/4th-of-july-eating-tips/</link>
		<comments>http://woldfitness.com/2011/07/4th-of-july-eating-tips/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 13:46:14 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Strategies]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3101</guid>
		<description><![CDATA[I hope you&#8217;re having a great holiday weekend! The 4th of July is a time to celebrate this GREAT Country we live in with your family and friends. Most everyone will be celebrating at picnics and parties where you&#8217;ll be surrounded by high fat foods, sugary drinks, and killer desserts. Essentially&#8230; Foods laced in a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10 Ways For Men To Lower Estrogen</title>
		<link>http://woldfitness.com/2011/07/10-ways-for-men-to-lower-estrogen/</link>
		<comments>http://woldfitness.com/2011/07/10-ways-for-men-to-lower-estrogen/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 08:44:51 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Strategies]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3120</guid>
		<description><![CDATA[Estrogen levels in men are a hot topic in the news right now. Men with high estrogen levels are more likely to store their fat in their chest and lower abs.  Plus it leads to some nasty health issues and chronic diseases. Testosterone levels in men are 15 to 50% lower compared to 50 years [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Use Food As A Reward? (How To Break The Cycle)</title>
		<link>http://woldfitness.com/2011/06/do-you-use-food-as-a-reward-how-to-break-the-cycle/</link>
		<comments>http://woldfitness.com/2011/06/do-you-use-food-as-a-reward-how-to-break-the-cycle/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 13:35:17 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3011</guid>
		<description><![CDATA[Do you ever hear things like this? &#8220;Comfort food&#8221; &#8220;Special treats&#8221; &#8220;Reward meals&#8221; What exactly is &#8220;comfort food&#8221;? According to Wikipedia: &#8220;food consumed to improve emotional status, whether to relieve negative psychological affect or to increase positive feeling.&#8221; Comfort foods &#8220;improve emotional status&#8221; by turning on the reward centers of your brain.  You feel more [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>9 Funny Weight Loss Ads</title>
		<link>http://woldfitness.com/2011/06/9-funny-weight-loss-ads/</link>
		<comments>http://woldfitness.com/2011/06/9-funny-weight-loss-ads/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 21:21:02 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Rant]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3186</guid>
		<description><![CDATA[Just to lighten up your day &#8211; no pun intended! Have a great day!]]></description>
		<wfw:commentRss>http://woldfitness.com/2011/06/9-funny-weight-loss-ads/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>7 Tricks To Slim Down While On Vacation</title>
		<link>http://woldfitness.com/2011/06/7-tricks-to-slim-down-while-on-vacation/</link>
		<comments>http://woldfitness.com/2011/06/7-tricks-to-slim-down-while-on-vacation/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 06:14:46 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=2991</guid>
		<description><![CDATA[Does your upcoming vacation have you worried about your waistline? You should be. The average person gains almost a pound a day while on vacation. But that doesn’t have to be you. Most of the time extra pounds sneak up on you when you least expect it, so decide right here and now that your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Your &#8220;Cardio&#8221; Making You Fat?</title>
		<link>http://woldfitness.com/2011/04/is-your-cardio-making-you-fat/</link>
		<comments>http://woldfitness.com/2011/04/is-your-cardio-making-you-fat/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 12:10:32 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3001</guid>
		<description><![CDATA[Is Cardio Making You Fat? Special Guest Article by Shawna Kaminski What kind of cardio are you doing? If you&#8217;re doing long, slow, low intensity cardio, then you&#8217;re going to burn calories WHILE you&#8217;re exercising. But is this most effective fat burning cardio you can do? The kind where you barely break a sweat? For [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NEW Information To Fight Belly Fat</title>
		<link>http://woldfitness.com/2011/03/new-information-to-fight-belly-fat/</link>
		<comments>http://woldfitness.com/2011/03/new-information-to-fight-belly-fat/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 22:26:35 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Strategies]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3059</guid>
		<description><![CDATA[Ok, today I have a special guest article from my friend John Romaniello. John is a kung-fu master at helping people get rid of &#8220;stubborn fat&#8221; through fighting the hormones that make fat stick. John is also freakin&#8217; BUILT: Suffering from Belly Fat? By John Romaniello Like many people, you probably suffer from regional fat [...]]]></description>
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		<slash:comments>0</slash:comments>
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