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	<title>Wold Fitness Notebook</title>
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		<title>Paleo Recipe: Viking Chili</title>
		<link>http://woldfitness.com/2012/01/paleo-recipe-viking-chili/</link>
		<comments>http://woldfitness.com/2012/01/paleo-recipe-viking-chili/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 04:37:09 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3757</guid>
		<description><![CDATA[This paleo chili recipe is one of my absolute FAVORITE meals.  You can tell from the amounts that I make plenty to have the day after If you love bacon, meat, and spices, I&#8217;m sure you&#8217;ll be a fan of Viking Chili too (With the Super Bowl coming up, this is a great main course [...]]]></description>
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		<title>Startling Facts About Sugar!</title>
		<link>http://woldfitness.com/2012/01/startling-facts-about-sugar/</link>
		<comments>http://woldfitness.com/2012/01/startling-facts-about-sugar/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 03:12:21 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3743</guid>
		<description><![CDATA[Did you know&#8230; In 1850 sugar consumption was just 20 lbs per person per year; in 2007 the average person ate 160 lbs per person per year The average person in the USA eats 6 oz or 1/3 lb of sugar per day High Fructose Corn Syrup (HFCS) is the #1 source of calories in [...]]]></description>
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		<title>Household Uses For Soda (Besides Drinking It!)</title>
		<link>http://woldfitness.com/2012/01/household-uses-for-soda/</link>
		<comments>http://woldfitness.com/2012/01/household-uses-for-soda/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 06:24:36 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3733</guid>
		<description><![CDATA[Soda makes people fat.  I thought everyone already knew that, but a Dutch study published less than 2 weeks ago (abstract) found that drinking soda leads to enhanced risk for cardiovascular and metabolic diseases. But besides making people fat, soda can really tear you up inside.  To illustrate, here are 34 ways you can use [...]]]></description>
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		<title>&#8220;Like&#8221; Wold Fitness On Facebook!</title>
		<link>http://woldfitness.com/2011/12/like-wold-fitness-on-facebook/</link>
		<comments>http://woldfitness.com/2011/12/like-wold-fitness-on-facebook/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 22:22:22 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3707</guid>
		<description><![CDATA[Since I don&#8217;t like to clutter people&#8217;s email inboxes up, I post blog updates and special announcements on the Wold Fitness Facebook page.  (I asked in bootcamp, and most people check their facebook more than their email!) So&#8230; here&#8217;s the link to Wold Fitness: http://www.facebook.com/woldfitness And here are some of the cool pictures from our [...]]]></description>
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		<title>5 Tips For Switching To A Paleo Diet</title>
		<link>http://woldfitness.com/2011/12/5-tips-for-switching-to-a-paleo-diet/</link>
		<comments>http://woldfitness.com/2011/12/5-tips-for-switching-to-a-paleo-diet/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 03:46:31 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Strategies]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3675</guid>
		<description><![CDATA[This post is for those of you out there who have heard about the paleo diet and want to give it a shot. It can seem like a huge huge HUGE deal to switch over to paleolithic foods from a modern diet, but I&#8217;m willing to bet you&#8217;ve already eaten paleo and just didn&#8217;t realize [...]]]></description>
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		<title>Study Time: Fish Oil Reduces Body Fat</title>
		<link>http://woldfitness.com/2011/12/study-time-fish-oil-reduces-body-fat/</link>
		<comments>http://woldfitness.com/2011/12/study-time-fish-oil-reduces-body-fat/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 04:28:18 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Strategies]]></category>
		<category><![CDATA[Study]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3689</guid>
		<description><![CDATA[Ok, the study I&#8217;m going to share with you here is pretty cool&#8230; The researchers fed their subjects a control diet for four weeks and measured body fat mass and metabolism. Then, they took 6 grams of fat out of the diet and replaced it with 6 grams of fish oil. So, exactly the same [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Study Time: Show Kids The Exercise Cost Of Soda And They Will Stay Away</title>
		<link>http://woldfitness.com/2011/12/study-time-show-kids-the-exercise-cost-of-soda-and-they-will-stay-away/</link>
		<comments>http://woldfitness.com/2011/12/study-time-show-kids-the-exercise-cost-of-soda-and-they-will-stay-away/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 06:01:47 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Study]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3667</guid>
		<description><![CDATA[This is pretty cool: When Calorie information for sugar sweetened beverages (soda) is displayed in convenience stores, kids aged 12-18 years buy less of them. A study in the American Journal of Public Health tracked buying behaviors of adolescents in low-income areas.  They put up one of three different posters in corner stores.  The posters [...]]]></description>
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		<title>Triathletes: 3 Easy Ways To Train Your Shoulders</title>
		<link>http://woldfitness.com/2011/12/triathletes-3-easy-ways-to-train-your-shoulders/</link>
		<comments>http://woldfitness.com/2011/12/triathletes-3-easy-ways-to-train-your-shoulders/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 17:26:29 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3719</guid>
		<description><![CDATA[Special guest article by triathlon champion Ben Greenfield Compared to their running and cycling brethren, triathletes certainly tend to have slightly more muscular shoulders. But when you actually look at a triathlon junkie from the side view, you’ll see a rather unsightly phenomenon: a hunched back, slouched shoulders, and ugly curvature in the upper spine. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Reasons Besides Weight Loss To Cut Out Wheat And Grains</title>
		<link>http://woldfitness.com/2011/12/reasons-besides-weight-loss-to-cut-out-wheat-and-grains/</link>
		<comments>http://woldfitness.com/2011/12/reasons-besides-weight-loss-to-cut-out-wheat-and-grains/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 05:11:47 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3471</guid>
		<description><![CDATA[One of the best and fastest ways to lose weight is to totally cut wheat and grains out from your diet.  But cutting out grains has lots of very surprising health benefits. So if someone joins bootcamp with high blood sugar, high blood pressure, high inflammation, low HDL, high triglycerides, high LDL, and a lower [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips For Tight Hamstrings</title>
		<link>http://woldfitness.com/2011/12/tips-for-tight-hamstrings/</link>
		<comments>http://woldfitness.com/2011/12/tips-for-tight-hamstrings/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 04:16:30 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Strategies]]></category>

		<guid isPermaLink="false">http://woldfitness.com/?p=3532</guid>
		<description><![CDATA[Lots of people come in to my Carson City Bootcamp with super-tight hamstrings. Even if you&#8217;re dedicated about stretching at home (you are stretching in your spare time, right?) you might still be bothered by tight hammies. It might even seem like flexibility is something some people have, and other people don&#8217;t &#8211; especially if [...]]]></description>
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