Carson City Boot Camp: Hotel Room Workout

Bootcamp, Exercise, Mobile Unit Workouts Add comments

Traveling?  Super-busy?  Do this workout when you can’t make it to your Carson City Boot Camp:

Repeat the circuit 2 times the first time you do it.

In future workouts, you can repeat the circuit up to 3 times.

Run in Place – 20 seconds
Flex Chops – 12 reps per side
Grasshopper Pushup – 8 reps per side
Arms Overhead Squat – 20 reps
Mountain Climber – 30 reps per side
Bodyweight Squat – 30 reps
Diagonal Lunge – 12 reps each side
Squat Hops – 10 reps

Remember to eat plenty of vegetables and drink plenty of water when you’re traveling!

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