Carson City Bootcamp: Full Body Workout With Calf Emphasis

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A Carson City Bootcamp Workout…

Today’s workout is perfect fit for when you’re traveling and can’t make it to bootcamp.

It’s a full-body routine and instead of resting – you’ll be doing calf raises!

Now, the first exercise is the burpee pull up.  You perform a regular burpee in front of a pull up bar, then jump up and use your momentum to help you with pulling your chin over the bar.

To take this exercise to the next level and really make it full body, do a pushup at the bottom of each burpee.

The second bootcamp-style exercise is the standing calf raise.  Do these on a step so you can get a deep stretch at the bottom.  Pause, then push up so high you’re like a ballerina trying to go pointe.

Here is your bootcamp workout:

10 burpee pull ups

30 calf raises

9 burpee pull ups

30 calf raises

8 burpee pull ups

30 calf raises..

Count down to:

1 burpee pull up

30 calf raises

Try not to take any rest at all while you ladder down.

Catch your breath and take a sip of water when you’re done, and then it’s on to the calf finisher:

15 minutes walking on an inclined treadmill…

In your socks…

Without letting your heels touch the belt!

You’ll work up a good sweat, your heart and lungs will be pumping, and your calves will be screaming for mercy!

Have fun!

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