Lose 21 Pounds In 12 Weeks With A Carson City Fitness Boot Camp

Bootcamp, Weight Loss Add comments

If you’re looking to lose 21 pounds to look better on the beach at Tahoe this summer, you are not alone! Losing weight was the top New Year’s resolutions in 2010, like it is every year! The fact is: it can be hard to shed pounds on your own. Where do you turn when your standard gym workouts become mind-bendingly boring? What do you do when you’re dying for pasta, candy, or other treats? It’s easy to slip up, but you’re more likely to succeed when you enlist the help of a Carson City boot camp.

How Much Weight Can I Lose Safely In A Carson City Boot Camp?

Some bogus weight loss supplements and fad diets promise to help you lose 10 pounds in only 3 days. That just doesn’t happen! (At least, not without amputating an arm!)

Besides, losing massive amounts of weight in a short period of time is not healthy for your fit body. Experts agree that one to two pounds per week is a healthy amount of weight loss for most people. The one exception to the rule is people with the most weight to lose.

For example, if a person is 350 pounds and accustomed to a completely sedentary lifestyle and diet of pure junk food, the results will be striking when this person begins making healthier choices. A person of this size who takes big action to become more fit will find they may drop 10 or 20 pounds in one month.

You’ve probably seen “The Biggest Loser” TV show, so you know it can happen. A Carson City boot camp will ensure you lose your 1-2 pounds each week through a series of fat-blasting exercises that are not only good at boosting your metabolism, but fun and challenging (at your level) too!

What Steps Can You Take At Home To Lose Weight Fast?

In addition to attending Carson City boot camp sessions, you’ll want to maintain a healthy lifestyle at home.

Drinking two glasses of water before each meal can help you cut back your portion size, lose weight faster and keep your weight off longer. Studies confirm that this easy lifestyle modification can help you lose 4.5 pounds more. Water also wards off headaches, muscle cramps, fatigue and stomach illnesses, so weight loss won’t be your only benefit when you start drinking more water.

When you eat anything – whether it be a meal or a snack – be sure you’re getting plenty of protein . Dieticians at Buffalo General Hospital say that this will help you beat cravings by preventing your blood sugar levels from going through the roof.

Consider this: when you eat an apple, your blood sugar level spikes because fructose sugar is quickly metabolized and sent into the bloodstream. When you eat an apple and a piece of cheese, the protein in the cheese slows down the release of sugar into your bloodstream and keeps you on an even keel.

If you have a dog, go for walks! A recent study by the University of Missouri found that the average dog owner lost 14 pounds a year, compared to their pet-less peers. Dog walkers are more likely to engage in other types of physical activity and enjoy doing so, the study also found.

What Will I Do At A Carson City Boot Camp?

A Carson City boot camp is not as grueling as it sounds. It’s easier than you think to lose 21 pounds in 12 weeks. The basic concept behind the workouts is that you’ll combine interval training activity with strength-training exercises to encourage the body to dip into its fat reserves and burn calories where it counts.

The reason strength training is so important is that building muscle mass helps you burn more calories even when you’re resting. You may not believe it at first, but activities like squats and lunges actually burn more calories than any type of cardio. Many Carson City boot camp participants arrive at their first session with stories of how they lost a bunch of weight initially with aerobic and then stalled out before slowly gaining again. This often occurs when the body becomes accustomed to one type of repetitive exercise like riding a stationary bike or jogging on the treadmill. If you really want to “shock” your system into giving up that fat, you’ll want to mix it up at my Carson City boot camp.

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